Learn how to improve your balance and inner ear health with a series of vestibular exercises in this engaging video! Say goodbye to dizziness, vertigo, and falls by following along with these helpful tips. Don't forget to subscribe for more informative content on maintaining a healthy vestibular system!
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Purchase the McMillin Method Here: www.amazon.com...
Intro: 0:00
Vor Near: 1:16
Vor Far: 3:00
VOR x 2: 3:35
Smooth Pursuit: 4:52
VOR cancellation: 6:00
Squats: 7:00
Bend Down Reach up: 7:40
Diagonals: 8:00
Heel to toe: 8:28
Standing Marches: 8:55
🔅Free Downloads:
🔹Gaze Stability Progression Checklist customcarereha...
🔹Dizzy Tracker :customcarereha...
🔹Free Ebook on BPPV Self Testing Guide: customcarereha...
😀Join us on Instagram for more exercise ideas: @customcarerehab / customcarerehab
Check out my website for more information on Virtual Coaching or if in Ohio, in person treatment: customcarereha...
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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, KZitem, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Custom Care Rehab, LLC's, and owner, Amy McMillin's comments are expressions of opinion only. #vestibular #dizziness #gazestability #vestibularadaptation #physicaltherapy #dizzy
Негізгі бет Exercises for Inner Ear Strength: Dizziness Treatment!
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