Do you want to boost your metabolism without having to leave home? In this video, I'll show you how walking indoors can be a great option! Without the need for treadmills or expensive equipment, you can turn your living room into an exercise space. Walking at home is easy, practical, and can be done at any time of the day. I'll teach you some simple exercises to keep the pace and make your walk more effective. Get ready to move and burn calories! Watch now and start your journey to a faster metabolism and a healthier life, all in the comfort of your home. 💪
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TIMECODES:
00:00 Double Hip Touch
00:38 Kicks
01:09 Side Walk
01:39 Side Walk And Pulls
02:10 Skaters
02:41 Slides
03:12 Tap Back
03:42 Step Back
04:13 Back And Forth Dance
04:44 Rest
04:59 Knee Raises
05:37 Knee Lifts
06:16 Hopscotch
06:54 Jumping Jacks Walk
07:33 Kick Backs
08:11 Mini Squats
08:49 Leg Curl Pulls
09:28 Rest
09:43 Box Walk
10:22 Side Arms
11:00 Front Double Arms
11:38 Crab Walk
12:13 Skaters 2
12:51 Windmill
13:30 Arm Kicks
14:08 Arm Pushes
14:47 Rest
15:10 Double Hip Touch
15:40 Kicks
16:11 Side Walk
16:42 Side Walk And Pulls
17:12 Skaters
17:43 Slides
18:14 Tap Back
18:45 Step Back
19:15 Back And Forth Dance
19:46 Rest
20:01 Knee Raises
20:40 Knee Lifts
21:18 Hopscotch
21:57 Jumping Jacks Walk
22:35 Kick Backs
23:13 Mini Squats
23:52 Leg Curl Pulls
Негізгі бет Спорт Boost Your Metabolism by Walking Indoor (No Treadmill Needed)
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