Thank you Sister! You're right everything has to be in moderation
@selamlehagere7692
Жыл бұрын
Good, thanks Melu, u inspired me, i also start and stop many time
@meronkeleme8660
Жыл бұрын
Hi Melatye, good to see you. You are absolutely correct about how not having the motivation to exercise at home or committing the time to do it alone. That has been my problem ever since COVID. So you are not alone, good that you have a trainer. It will help you have that discipline. Thanks for pointing our portion control too, indeed it is important. 👌🏽 I love watching your videos, keep up the good work. You look so great!! Blessings to you❤🙏🏽
@saronabi1387
Жыл бұрын
Enamesegenalew wede, lemanegnawem sew yemihon teru neger new yasayeshen , thank you so much
Can you please refer research papers and share the link about Coffee and the neurological damage associated with it and depression related to Coffee? Thank you.
@@b.t7056 Google can say millions, but we should find out research based Evidence which has correlated with drinking Coffee and side effects as long as you drink based on the limit mentioned on popular papers I will that for you to read. Google it please 😂
@metasebiakassaye3747
Жыл бұрын
@@Bt-Y2XLO Maybe you have been drinking too much or above the limit. Caffeine has a potential to get you addicted if you drink frequently and more than the limit.
@selammekonnen3781
Жыл бұрын
በትክክል የሁላችንም ችግር ነው ሳህናችንን አናይም
@user-cf6nx5no4s
Жыл бұрын
የኔ ሴት የምወድሽ የማከብርሽ ሜሊ
@Mellyspicetv
Жыл бұрын
ሰንዬ ማሬ ክበሪልኝ
@farhasaid5114
Жыл бұрын
Mirt set melu እስቲ ቡና ያፈላሽበትን እቃውን እንዴት ነዉ የማገኘው
@berryasmare7614
Жыл бұрын
me too i have the same problem 😕..
@user-uf1xt7hd4t
Жыл бұрын
ሜሊየ የንየ ማር
@ekarmenderrssi4290
Жыл бұрын
ሜሉ እንኳን በሰላም ተመለስሽ ውዴ የቦርጭን ነገረ ምን ባደርግ አልጠፋ ብሎኛል
@shkorinabowey7958
Жыл бұрын
Wechager mesera enjera atebeye Betwest gagresh beye ye Tefe enjera
@anafthehabesha4458
Жыл бұрын
ሰላም ሜልዬ እኔም የስፖርት ነገር አይሆንልኝም
@hhhhhhh5130
Жыл бұрын
💕💪🏼
@meskeremsaunier4216
Жыл бұрын
🔥❤️💪🏾
@saralove4924
Жыл бұрын
እስፖርት እና ቡና ሱሴ ናቸው ተጠቅሜበታለው
@Israelforever1949
Жыл бұрын
Iren ነው ስሟ አሰልጣኝዋ? ሰላምዬ
@Mellyspicetv
Жыл бұрын
ኢሪኒ ሰላም ማለት ነው
@hawiisrael1925
Жыл бұрын
Yenen eyawerash nawu yemeselegn
@emualemu493
Жыл бұрын
boiled eggs are not recommended pre-workout since they provide little carbohydrate and contain protein and fat, which can lead to GI distress during exercise in some people.
@humble305
Жыл бұрын
What do you recommend to eat before workout please 🙏
@Ayneya
Жыл бұрын
Selam edatenshi
@Mellyspicetv
Жыл бұрын
ሰላም ነኝ ውዴ
@Ayneya
Жыл бұрын
Egzabher ymasegane Selamnge marya anche ethiopia tasaferashi naber ena covid19 salekatabe masafer ehelalhu
Selam selam endetnesh enemy charge alebge ahun ljochem chersewal bki Fez large gen send neg selzi betamyetkimgal bet asebalehu never erase walk mareg rue new born selki lay 2800 target aderege gen also also sirloin salzi 6000 kzam belay adergalhu lelawe anchi endaleshee set ehetochachen trekem aregew uyebeluna wefrko no end edaljush bzu selmalenksakes new mgeblay lkj ends hi tenth bench no saletegbnew yemnesaw betafetegem sugar mkenes very important any how betsm temecheteshigal subscribe aderegesalhu kahun boil ekitatelalhu am 46 now I have 3 children so now am protected my self thank you my dear 😍🙏
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