I would love to grow this community together and would appreciate any support! ko-fi.com/coachmich
You can purchase the BOSU Balance Trainer I was using here: amzn.to/2Atmaa7
The BOSU ball is a balance trainer that helps improve coordination. Try out a few of these exercises to help improve your balance!
CARDIO FOR BAD KNEES:
• CARDIO for bad knees |...
LADDER DRILLS:
• Improve Speed, Agility...
KETTLEBELL EXERCISES:
• KETTLEBELL EXERCISES
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk.
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Thanks for watching!
♥ Michelle
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