Full Shoulder Routine, 5 exercises to target all three heads of the deltoid. Workout to increase strength and muscle size, utilising different rep ranges.
00:00 Body Lab
00:03 Introduction
00:18 Military Press
01:34 Seated Lateral Raises
04:30 Rear Cable Flyes
06:04 Rear Machine Flyes
07:48 Standing Lateral Raises
10:42 Outtro
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Негізгі бет Boulder Shoulder Routine
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