Do you find yourself overcommitting during the holiday season, only to end up drained and stressed?
Let's be real, who hasn't been there, right? I sure did 🙋♀️🤦♀️
But think about it-when was the last time you prioritized your peace over pleasing others? 🤔
The holidays can push your boundaries to the limit, and it's easy to forget that saying 'no' can be a radical act of self-care. 🛑✨
What if you could glide through the festivities with joy instead of fatigue? 🎄💆♀️
It's all about setting those crucial boundaries.
Your body keeps score, and we need to be mindful to prevent saying 'yes' to someone else while we are saying 'no' to our own well-being.
How do you handle holiday pressures and maintain your well-being?
Join me at 'Unwrap Inner Peace During the Holidays' on November 16th, where we'll dive into the art of creating healthy boundaries that honor your body and mind. 📅
Let's turn holiday overwhelm into a season of balance and joy!
Reserve your seat now-your journey to a stress-free holiday begins here! 🌟
Reserve your spot now 👉www.behealthywithana.com/events
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📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
Thank you for watching and continuing to follow me here on my KZitem channel! ❤️
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🎵 LISTEN / SUBSCRIBE TO THE "BE HEALTHY WITH ANA" PODCAST
Show Notes: portal.behealthywithana.com/blog
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/30IVGkd...
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✨ JOIN "BE HEALTHY" ACADEMY: www.behealthywithana.com/academy
💞 CONNECT WITH ANA:
Website - www.behealthywithana.com/
Facebook: / behealthywithana
InsightTimer: insighttimer.com/behealthywit...
Instagram - / behealthywithana.ig
Pinterest - / behealthywithana
LinkedIn - / behealthywithana
🎁 FREE RESOURCES YOU'LL LOVE!
→ FREE 30-minute Consultation with Ana: www.behealthywithana.com/free...
→ 5-Day Path to Wellness Challenge: behealthywithana.com/wellness...
→ Ignite Your Inner Healer Book (first few chapters): behealthywithana.com/gift
→ Self-Care Challenge Kit: behealthywithana.com/self-care
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Disclaimer: Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.
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#innercalm
#HealingSeason
#InnerPeaceHoliday
#peacefulmindset
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#UnwrapInnerPeace
#HolidayHealingJourney
#PeacefulSeason
#MindfulnessHolidays
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