Shadow boxing
Round 1
S H A D O W B O X I N G
3mins | 60secs rest
Combo: 1 2 3 roll 1 roll 2* 2 slip 2
Option: use this as your template and then add your own freestyle combos 🥊
G R O U N D W O R K
3mins AMRAP (As Many Rounds As Possible) | rest 60secs, start round 2
Push ups x 10
Sidebeast kickthroughs x 10
Burpees x 10
repeat as many rounds as possible until time ends
If you find the intermediate rounds tough, check out my beginner boxing workout video to modify the movements 🥊
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#boxing #conditioning #shadowboxing #bodyweight #primalflow #LJmademedoit
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