In this video we're going to dive into a boxing conditioning workout and exercises that you can do to increase and improve your boxing stamina and boxing endurance. This will include boxing strength training for stamina, heavy bag drills for endurance, and much more.
Book:
You can find "The Art of the Sweet Science" here: www.amazon.com/dp/B095Z2NNDT
Here is a breakdown of the video:
0:00 - News/Intro
2:09 - Road Work/Jump Rope
4:27 - Sprints
5:34 - Stamina Heavy Bag Drills
5:58 - Mauler Drill
7:16 - Mayweather Drill
8:31 - Changing Strength Training
12:15 - Shoulder Conditioning
13:38 - Sparring/Competing
15:26 - Mental Stamina
17:19 - Bonus tip (Important)
18:00 - Speech (SUPER IMPORTANT)
Road work
Run 3-5 miles daily
Jump rope for 20 minutes a day (straight)
Add sprints at the end of workout
Strength Training
EMOM
Pushups - 5 sets
Pullups - 5 sets
Squats - 5 sets
Abs/leg raises - 5 sets
Dips - 5 sets
Neck - 5 sets
Shoulder - sets
2-3 times daily
Heavy Bag Drills
Implement these two drills into your workout
3 second drill: • Heavy Bag Drill for Be...
Mayweather drill: • Mayweather Heavy Bag W...
Shadowboxing
Do this drill for shoulder conditioning: • 5 Minute Shadow Boxing...
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