I've rarely seen this type of boxing exercise so I may be wrong when I say; your hands are supposed to be up by your chin, punch, then retract the punch back to your chin
@ShadowPilled
3 ай бұрын
That's only if you're a beginner. Its what they teach you in fundamentals to always keep your hands up. There's many different ways to block/evade punches tho. Having hands drop allows more freedom of movement and more unpredictability :)
@AlbertMpofu-ik9zw
3 ай бұрын
@@ShadowPilled That's so true! Thanks for the information
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