In this video I travel to Austin Texas to lift at lift atx gym in Austin Texas , I show body building workouts to gain muscle , I start the video at Alphaland and do a shoulders and arm workout , I vlog my day , I show a full day of eating , I show a high calorie cheat day , I show a bodybuilding competition that Weston garland and Zaytoven fit both compete in , I show how to bodybuilding posing , and I show a night out in Austin . I workout with Soosh and Dorian Vranjes . And I show how to lose fat and gain muscle
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