Very impressive. This is something that NASM does not teach-the when, why, and purpose of doing bracing and/or drawing-in. Excellent video, sir.
@BackIntelligence
3 жыл бұрын
Glad you enjoyed it!
@Gmo630
3 жыл бұрын
Serouisly, I remember reading it in the NASM textbook, then googling it to further understand, and I kind of understood it but with the help of this video I understood it in 8 mins!
@nickrodriguez9867
3 жыл бұрын
@@Gmo630 I’m literally doing this right now 😂 I couldn’t picture it. I know bracing, but I wanna see it. Page 230, Chapter 9. 👍
@Gmo630
3 жыл бұрын
@@nickrodriguez9867 woooo, how time flies haha! I passed my exam about 2 months ago now and have a pretty cool gig with it! Good luck on your exam and the knowledge portion. Exam was harder than I expected but still managed!
@jasonacraft
3 жыл бұрын
Hey! Here for nasm example as well 😂😂
@dianneblackman
Жыл бұрын
Just watched so many videos instructing to use "bracing" instead of "drawing in" but I totally agree with you that both can be used depending on the exercise or activity. I am not a specialist neither an athlete just someone trying to reduce back pain by strengthing my core.
@krisl1566
Жыл бұрын
This is the most amazing video after spending hours learning how to engage the core muscles.❤
@LeilaVividSounds
Ай бұрын
Excellent. I’ve always been unsure of what is best and you have helped massively ❤
@BackIntelligence
Ай бұрын
Glad we could help!
@amandamassicotte7129
3 жыл бұрын
This helped me so much I couldn't understand and you cleared it all up.
@epicMr-z8x
Жыл бұрын
i really wish all of these muscle demonstration should show how muscle move during coring. All the cloth has already cover them. Very hard to see
@deborahhall4848
2 жыл бұрын
Awesome information for Bracing VS Drawing!
@BackIntelligence
2 жыл бұрын
Glad you enjoyed it!
@balasaravanan500
2 жыл бұрын
Thank you very much sir. Was very detailed and informative 🤝
@DancingPoetseema
Жыл бұрын
Excellent video, tried reading from book got confused only thanks it helped
@BackIntelligence
Жыл бұрын
Glad it helped!
@AGirlCalledGaratuja
4 жыл бұрын
Excellente tutorial! Thank you very much 😊
@Danielmaciel12
3 жыл бұрын
Nice video man, thanks for the information!
@pattiel1108
Жыл бұрын
So are there not specific exercises where you should brace vs drawing in? Thanks for this explanation.
@eltw1706
3 жыл бұрын
Very clearly explained. Thank you.
@BackIntelligence
3 жыл бұрын
Glad you liked it
@severinojr.torres8365
3 жыл бұрын
When performing drawing in maneuver your body must be relaxed like doing hook lying while doing it so that the transversus abdominis muscle must be isolated. trans ab muscle is one of the primary core stablizers.
@scyven1
2 жыл бұрын
Have u read the McGill books or listened to any of his videos… so far ahead with his research I think he’d disagree with your statement💁♂️
@jenniferealymig85
4 жыл бұрын
This was very helpful thank you so much.
@ronaldmorales9434
Жыл бұрын
Thank you, very good and important!!!
@CDKAZ0688
3 жыл бұрын
I’ve noticed if I cue up drawing in as my primary function my core will brace naturally when put under stress.
@peace8096
4 ай бұрын
That's what I've noticed too
@tamsinemily
2 жыл бұрын
thank you for researching!
@JustinSla7
Жыл бұрын
Excellent
@j.a.ward13
Жыл бұрын
Thank you. Great content
@BackIntelligence
Жыл бұрын
Glad you enjoyed it!
@anantpreetkaur7155
4 жыл бұрын
Thanks, it clarify my delima as I have diastasis recti and I was doing exercises wrong by bracing instead of drawing in, so just reversing the effect 😔
@BackIntelligence
4 жыл бұрын
Bracing is still best overall, but you can vary it up.
@valentinagiusti8684
3 жыл бұрын
Super explanation, thanks !
@_kuya.e
Жыл бұрын
Thank you
@tobin87
7 ай бұрын
What about squats? I would think it’s better to contract and brace always for this with or without air inhaled
@bhaskarjitdeka5693
4 жыл бұрын
very effective
@ptzeynep7450
Жыл бұрын
Do multifidus muscles engage in both??
@syedfayaz2168
9 ай бұрын
Multifidus engages in drawing maneuvere
@privatprivat7279
3 жыл бұрын
grattitude!
@MsBrieBrutal
7 ай бұрын
How the heck do you breathe when you're bracing?
@SomewhereinAfrica2
2 жыл бұрын
pulling in your belly button is more for people who want a tiny waist,bracing doesn’t give you that,
@hindhimalya6245
4 жыл бұрын
It's not simple fr hallowing, pls see yoga asanas -agnisara, it's done empty bowels not even stomach, and is a scientific yet difficult act fir TA
@sanazgh2988
Жыл бұрын
When I brace my abs, I feel pressure and a little hurt in my lower back, I dont know why? Whoud you tell me why?
@kolawach1
4 жыл бұрын
Awesome!!
@youngjedi2932
3 жыл бұрын
Well clarified* gd video
@jasonhuang8108
Жыл бұрын
Do you know how I can maintain the brace longer when doing these exercises? I’m afraid at some point during my exercises I will accidentally let the brace go after using the technique. Should I practice breathing while bracing on my own time? Please let me know.
@ADAPTATION7
2 жыл бұрын
I'm drawing in my abdominals while watching this video.
@AnhNguyen-kv2fk
3 жыл бұрын
I have diastasis recti after birth, it’s 2 finger gaps. Do you think I should do bracing or drawing in? Thank you.
@lawncaremadeeasy3183
4 жыл бұрын
What might be safer with a hiatal hernia does it matter
@georgiosmountzouris7053
3 жыл бұрын
What you suggest for ddd at l5s1?
@scyven1
2 жыл бұрын
Bracing you eliminate micro movements much more effectively
@sarahfugere7483
4 ай бұрын
I am newly postpartum, baby is 6 months and I am confused on when I can reintroduce bracing? I’ve been doing tons of breathing in mechanism to build back my core and transverse. However now when I lift heavy or attempt to and attempt to brace the pushing out makes me look pregnant again 🫣😬 do you recommend anything ?
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