Although food is usually the best way to obtain the necessary nutrients to support muscle mass, a few supplements may benefit muscle health. The supplement creatine monohydrate not only increases muscle mass and strength but also appears to benefit the brain.
Dr. Phillips asserts that creatine monohydrate has been around for over forty years, and from a safety standpoint, the data he has reviewed looks good. In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.
Interview published on June 29, 2022
Watch the full episode:
• Stuart Phillips, PhD, ...
#aging #protein #muscle
Негізгі бет Ғылым және технология Brain and muscle effects of creatine | Dr. Stuart Phillips
Пікірлер: 257