I want to talk to you about #survivalmode - what it is - and how to break free from this, particularly for people who are struggling right now. I'm not saying that this will solve all your problems, however there is a simple method I use to help make dealing with difficult situations a little easier.
In the video, I also explained about a breathing exercise that you could use as an additional tool to make use of for the same purpose. It's called Nadi Shuddhi, and is available for free online.
You can learn it here - • A 5-Minute Morning Yog... - and make use of it anytime you have 4 minutes and need to calm your mind, before bed, etc.. I do this all the time (even before recording videos or teaching a class!) and it works wonderfully for me. Hope you Enjoy!
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Have some feedback? Want to share your experience? Do you have a topic you want me to talk about in a future video? I’d love to hear it, so post in the comments below 👇
If you are new to the channel, My name is Heath and I’m a Classical Hatha Yoga Teacher. I’ve been traveling around the world and teaching for years, and now I’m sharing what I’ve learned on my own journey as well as what has worked for my students with you here on KZitem. The videos I make here are my offering to you, an effort to pass along the wisdom, love, and inclusive compassion which has been given to me over the years. I want to see the next generation handed a world that is better than what was given to us, and the best way to do that is for there to be more sensible people on the planet. So my wish, is that you grow and your light shines upon the people in your life, and they may in turn reflect that light.
Namaskaram 🙏
Негізгі бет Break free from survival mode with this ONE simple method
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