8 Eggs 1/2Cup Greek Yoghurt Chives 1lb Chicken Mince +Seasoning Sriracha Mayo 1/4 the amount in each Tortilla
@crackerjack6646
3 ай бұрын
Tysm ❤
@ultimateart6058
2 ай бұрын
You forgot the cheese.
@tony21cancio
Ай бұрын
And the garlic salt
@farhimascuisine4666
Ай бұрын
What is chivas?
@bryenortiz2736
13 күн бұрын
ok
@ekay4495
5 ай бұрын
All Ingredients 8 Eggs 1/2 Cup Greek Yogurt Garlic, Salt Chives 1 Pound Ground Chicken Breast 4Tbsp Light Mayo 2 Tbsp Siracha 1 Taco Seasoning Packet 4 Tortillas 1 Cup Fat Free cheese?
@trenchslayer1014
Жыл бұрын
It would help to have the ingredients in the description or comments
@rxvertthief4489
5 ай бұрын
Fr
@Tazimzx
3 ай бұрын
theres one rn
@WilsoYUN0DI3
13 күн бұрын
I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal I add bacon and also cottage cheese to the eggs mixture I make 10 servings 590 cal 81g prot per serve 👍
@hj3saltlife185
27 күн бұрын
Eating this again for the second time for dinner‼️ It’s delicious ‼️‼️🔥
@alirae7148
21 күн бұрын
How spicy is it? :)
@hj3saltlife185
21 күн бұрын
@@alirae7148 not too spicy just add less of the chili sauce if you don’t like spicy foods you can add one tablespoon and taste before adding a second
@DollarsandCollars
15 күн бұрын
FREAKING FINALLY! This is the content I’ve been searching for 🤩
@Salt-dispenser
13 сағат бұрын
Fine, ill do it correctly. 🙄 High Protein Chicken and Egg Burritos 4 servings 450cal 60g protein Ingredients: (For the eggs) 8 eggs 1/2 cup Greek yogurt Garlic salt Chives (For the chicken) 1lb ground chicken 1 Taco seasoning packet (For the aioli) 4tbsp light mayo 2tbsp Sriracha (Also) 1cup fat free cheddar cheese Low calorie/high protein tortillas *Directions* 1. Whisk egg ingredients together, then scramble until fluffy. Set aside. 2. Cook chicken with seasoning until browned and fully cooked, 8 to 10 minutes. 3. Whisk together aioli ingredients while chicken is cooking. 4. Once chicken is done, divide chicken and eggs between 4 tortillas, and top each with 1/4 of the aioli and 1/4cup of cheese. 5. Grill each burrito to seal and crisp them, then save or freeze for later.
@seanthomas2442
Ай бұрын
Excellent job easy and simple to make.
@_soggy_water_7212
Жыл бұрын
Damn that looks good, keep up the good work
@Nikitafair
Жыл бұрын
Will do 🫡
@user-xh8fg6mc6c
6 ай бұрын
Супер
@nick_of_astora1137
5 ай бұрын
Why do I have the feeling that if I do this with the same ingredients, my body will still store every last gram of fat?
@firehawkz28
28 күн бұрын
Looks delish!
@thisismine4678
10 ай бұрын
Looks great. Thanks for not slamming the food on the foundation and also for giving the ingredients complete ingredients
@journeywithjasmine_
28 күн бұрын
Yummy !!
@Xandoooy
25 күн бұрын
Is it 60 g of protein per serving ( there’s 4 servings) or in all of it
@tr41l3rp4rkb0ys
2 ай бұрын
How many carbs in these bad boys though tryna lower my carbs but spike my protein intake 😊?
@celtics10206
22 күн бұрын
Need a more detailed description because I think this is way more than 450 calories?
@hazemazed4783
20 күн бұрын
It is I made them
@MaxMacEntyre
7 күн бұрын
@@hazemazed4783no, it’s definitely not. Way more. The meat alone is probably 400 calories.
@Nicoyababy09
Күн бұрын
@@MaxMacEntyre chicken is fewer calories than meat. He is using ground chicken breast which is very lean, almost no fat, so very low caloric content
@MaxMacEntyre
Күн бұрын
@@Nicoyababy09even the leanest ground chicken is 120 calories per burrito. Meat = 120 Burrito = 110 Eggs = 180 Cheese = 45 Mayo = 35 That’s close to 500 calories assuming the lowest calculation on all calorie counts and before factoring in all the additional ingredients. It’s also nowhere near 60g of protein.
@radimasto6379
4 ай бұрын
This way more than 450 calories . I am sure about that. This is around 800 calories for one sandwich
@_dipessss
4 ай бұрын
620
@texai3628
Ай бұрын
and much less protien
@aureliandumitru8382
Ай бұрын
Yeah, i was thinking the same when i saw those 8 eggs and the light mayo.
@kevinb-rad20
14 күн бұрын
Depends on the exact ingredients and measurements you use. I’m gonna make them tonight and weigh everything out for one burrito and see what the final macros are
@bryenortiz2736
13 күн бұрын
its a burrito, as in
@vlogjapanlife8670
2 ай бұрын
💞Wow💜💜💛💜💛💛💛
@jenniferroberts1689
29 күн бұрын
Do you know about how many carbs in each burrito
@joseluismendez6637
8 ай бұрын
Mami & Son finally reunited.
@CarlosDang3r
13 күн бұрын
You can freeze them but when reheating tye go slimey and are not crispie
@joecamps1119
21 күн бұрын
Swap the diet sauce and cheese for a slice of american cheese. Maybe a dab of vinegar based hot sauce it’ll make for a better final product and not change the macros as much. Diet mayo and cheese are just not it imo.
@davecubsrule
Ай бұрын
Do you toast them before you freeze it?
@bryenortiz2736
13 күн бұрын
ok
@maxsilbert
2 ай бұрын
Those macros are insane
@scottpowers2920
7 ай бұрын
dudes WHOLE WEEK is 4 days?
@samgriffee-wl8zj
2 ай бұрын
Well if you need to do 6 days just do 12 eggs instead of 8 and do 3/4 cup of Greek yogurt
@bryenortiz2736
13 күн бұрын
one burrito for 4 days
@bryenortiz2736
13 күн бұрын
what
@dioelleon6477
8 ай бұрын
How does that add up to 60g of protein?
@ymiras7881
6 ай бұрын
The greek yoghurt, fat free cheese and the beef got a lot of protein per serving
@NicoBearon
6 ай бұрын
@@ymiras7881yea but I think it’s closer to 50 grams of protein
@mrmaxinamillion
5 ай бұрын
@@NicoBearon i did the math and if you divide the total protein into 4 servings (just the amt i assume) its ab 40 grams protein per serving
@SinXJon
5 ай бұрын
@@NicoBearon I also did the math and get around 45-50g
@ekay4495
5 ай бұрын
He used Ground Chicken@@ymiras7881
@andyscott9678
Ай бұрын
Hardly healthy mind
@devinblackwell7901
6 ай бұрын
Where do you find them giant low cal tortillas
@kingnym8871
6 ай бұрын
Facts
@hollikrebs
5 ай бұрын
Keto tortilla recipes
@B.sacamano
Ай бұрын
You don't.
@RabbitWithFeathers
14 күн бұрын
A breakfast burrito with chicken instead of sausage is the one true path!!
@hollikrebs
5 ай бұрын
I want to try this. Full fat cheese is carb free and full fat dairy is better for you than low fat. This is an awesome recipe, I’m gonna try it with pork sausage or ground beef.
@BurgerDeez
5 ай бұрын
Full fat dairy is not better for you. Who said that??
@justFreya5
11 ай бұрын
What can you do in replace of the red sauce? Idk how to spell it but I recently found out it has brown sugar in it and I can't handle sugar cause of my mold... sugar makes my energy drop with a blink of an eye 🙃
@dannyreacts316
10 ай бұрын
So for the Sriracha sauce, another good substitute would be hot sauce, so that could be an option
@milesgaither534
4 ай бұрын
Crystal hot sauce is delicious. 3 ingredients and is almost as cheap as water
@hlbwlt4867
2 күн бұрын
Is this healthy? Every day meat?
@TheRedAnvil40
7 ай бұрын
For taste, I'd prolly just take the kcal hit and do ground beef. Like 90/10. Ground Turkey IMO is really gross, it is the healthier option tho.
@Aadamable
3 ай бұрын
I am the 5100th like 😂
@n4th4niel100
7 күн бұрын
Please for the love of all other countries - put the equivalent in grams or other metric on the screen... How much is a ducking cup of greek yoghurt 😂
@sayGoodnight255
Ай бұрын
Plot twist: has 140 grams of carbs when your trying to cut 😢
@doi7777
7 ай бұрын
Use egg beaters/egg whites instead of whole eggs, saves calories
@24Charles01
Ай бұрын
2 eggs = 140c 14p greek yogurt = 17 c 0p 1/4# chicken breast =140c 23 p tortilla = 200c 6p sriracha = 20c 0p cheese = 90c 7p Total = 607c 50p Not bad. Whenever I see a better than ten to one ratio of calories to protein I get skeptical.
@ldsanela
Ай бұрын
Your overestimation on cals is probably the tortilla, and your underestimation on protein is probably on the chicken breast and Greek yogurt. I would average ~50cals on a low cal tortilla, ~2p on the Greek yogurt and closer to ~30p on the chicken breast. All just guesstimations as well, but it’s definitely possible.
@jenniferbrown3782
4 күн бұрын
Fat free? Come back from the 80’s.
@priscillacook9194
Күн бұрын
You lost me when you added the packaged commercialised poison ... but hey you do you i guess 🤷♀️
@coopsbjj7141
Ай бұрын
Hey Nikita, A few days ago, I purchased your ebook for my fiancees birthday. Unfortunately, I have not received any email from your team. Please fix this as I wasn't planning on gifting you 25 bucks.
@davecubsrule
Ай бұрын
No way it's 450 calories. Flour tortilla alone is over 200
@Abz-us6qw
Ай бұрын
Each serving🤦🏾♂️
@ajshupe2764
Ай бұрын
That's why you don't get the those tortillas, you get the low cals ones
@hardcoreromeo2111
17 күн бұрын
Low cal tortilla is 60cal
@MaxMacEntyre
7 күн бұрын
@@hardcoreromeo2111there are no burrito size tortillas for 60 cals dude
@brandonclark8736
4 ай бұрын
This looks like trash.
@chellodise
3 ай бұрын
It’s not healthy if it’s not vegan stop making content
@Nikitafair
2 ай бұрын
I’ll make sure to eat some extra meat today just bc you said that 😎
@ScaryRoaches
2 ай бұрын
also your brain needs some meat 💀
@ScaryRoaches
2 ай бұрын
@@Nikitafair exacly bro, same
@recklessriot6456
25 күн бұрын
humans are omnivores we are supposed to eat meat and vegetables
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