High-protein Chocolate Peanut Butter Parfait🤩 I used nonfat Greek yogurt in this that contains 13g protein per 100g, so this whole parfait contains over 30g protein☺️
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For the chocolate layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened cacao powder
1 teaspoon maple syrup / honey
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For the peanut butter layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened peanut butter
1 teaspoon maple syrup / honey
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Toppings:
homemade granola, recipe below
5 strawberries, sliced
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1. Mix the ingredients of the chocolate layer together
2. Mix the ingredients of the peanut butter layer together
3. Add the layers into a glass with sliced strawberries and granola and enjoy!
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Recipe for the peanut butter granola (this makes extra):
2 cups gluten-free oats or buckwheat flakes (480 ml)
3 tablespoons maple syrup
4 tablespoons unsweetened peanut butter
1 teaspoon vanilla extract
pinch of salt
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1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
#glutenfree #easyrecipes #breakfast
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