Nancy Rothstein, AKA The Sleep Ambassador, has been educating people and corporations about the importance of sleep and how to optimize it for more than a decade. She collaborates with dozens of medical experts, scientists, and leaders to advance the field of sleep research and practice. Rothstein answers these reader questions: How should we breathe before sleep? What's the difference between central and obstructive sleep apnea? How does nostril size affect sleep quality?
NOTE: Sorry for the vintage 90s VHS quality; twas a bad day at the internet.
More at www.mrjamesnestor.com and thesleepambassador.com/
#breath #breathwork #lostart
Негізгі бет Ғылым және технология Breath | Expert Q&A, No. 8 | Breathing & Sleep
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