In this video, we are going to look at some of the surprising scientific studies on the 'Breath of Fire' or 'Kapalabhati', also known as the Shining Skull Breath. Just a few minutes of this practice can help you to: get faster in your reflexes, make clearer decisions in less time, sharpen your focus and enhance your fine motor skills.
Try the visual reaction time test: www.arealme.co...
Links to studies:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
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------------------------------------------------------------------------------------------------------------------------- //CONTACT: Adrian Cox adrian@breathyoga.org
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