There is a video in the channel called 'Importance of Component Number in Swimming Teaching'; I would especially recommend that you watch carefully. In sportive education, there is a rule that must be followed; COMPONENT NUMBER is the principle. Other videos in the channel support each other and I recommend that they be watched patiently.
Your success is permanent if you work in accordance with the same principle to improve your breathing technique. In order to concentrate only on a single point, you must temporarily disable others. So you shouldn't have to deal with the arm while learning to breathe. The study examples you will follow soon are prepared accordingly.
Our followers named Uçan Adam had difficulty in breathing from the right side but stated that he had difficulty in breathing from the left side. Because swimming has to pay attention to many components while swimming, coordination can be mixed. In this case, some working examples can be made.
In these studies, the pallet can be used to go longer and thus to make more repetitions. We explained the advantages and disadvantages of using pallets in another video. That's why we're not going into detail here. Lets continue;
Two-component foot + breath operation: Breathe on the side and unload the six standing. In other words, arms on the side, 6 feet 1 breath.
Again a two-component study: One of the arms extends and waits ahead. A six-foot breathing study.
Breath is taken from the open side. For example, if the right arm is ahead, breathe from the left.
The way the same work is done with the swimming board: In this way, the waiting arm in front of the fatigue is prevented from falling down. It is not recommended to press down on the board and apply force. It is a mistake to take a force from the board while taking the mouth out to breathe.
Three-component foot + breath + arm work: Full arm work on the other hand while holding a hand board. In this process the foot kick must be continuous.
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