www.yogalap.com | In this video we will learn how to do full-body breathing using a pillow, book, or just the hands, to engage breath with our diaphragm, abdominal and intercostal muscles. Great preparation for deeper breath work like yogic breathing and pranayama,
This is a deep relaxing exercise.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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