Get more mental health tips and advice from Priory's mental health experts 💙 kzitem.info/door/PLEizM40pda33zsyKWT5Ry_k3QgIwuqQjr
@StephaineIrving
7 ай бұрын
Life saver. I just had the biggest anxiety attack, I was in the headspace that I was going to die, thank you for this you are an angel ❤❤❤
@chairisamira4576
2 ай бұрын
I love this woman energy and voice. 🥰
@laurenandlady8078
9 ай бұрын
I've had those times when I felt speechless and never knew why. This video is very informative.
@Myguyzz
Ай бұрын
Thank you god bless you for helping us all
@tiam1149
7 ай бұрын
Your voice is soothing thank you for making this video it really helped calm anxiety I was in an now I’m tired
@suewright1299
Жыл бұрын
Very many thanks for the brilliant video. A really relaxing voice and worked excellent for me and I have copd. Thank you so very much
@anelburshakbayeva5750
4 ай бұрын
Thank you❤
@Priory_UK
4 ай бұрын
You're welcome 😊
@lifeslessons9889
Жыл бұрын
Really enjoyed this much explained video… THANK YOU . I’ll be repeating this often . No annoying adverts to interrupt this wonderful experience. ❤❤
@SnakePlisskin.
5 ай бұрын
Thank you ❤
@Priory_UK
5 ай бұрын
You're welcome 😊
@DaisyDebs
Жыл бұрын
Many thanks for this .
@uncleambient
Жыл бұрын
Thank you 🙏🏻
@pinkandsavageofficial
11 ай бұрын
Calming me down xxxxx
@jessicasansom3841
16 күн бұрын
Life saver
@Priory_UK
13 күн бұрын
💙
@izmi1111
5 ай бұрын
I love you! Thank you! ❤
@Priory_UK
5 ай бұрын
You're so welcome!
@sarahdean6441
Жыл бұрын
Thank you, I really found your video helpful. The cold water exercise is great, I will be using it. I have a question, with the first breathing exercise when you say rest between rounds do you mean breath normally or hold the breath? Thank you.
@clouds_andfretboards
19 күн бұрын
I’m a year late to this comment but I definitely think it means to breathe normally without holding. 🙂
@akashkrocks
6 ай бұрын
Is it okay to breath in rest period?
@Priory_UK
6 ай бұрын
Hey - absolutely. Use those rest periods to return you breathing to normal before you go for another cycle. Hope that helps!
@puffymuffin9064
Ай бұрын
Hi I have Asthma how do i breath with these exercises
@Priory_UK
26 күн бұрын
Hey - practising breathing exercises like this can actually be great for people with asthma. I hope they help you to improve your breathing, but you could also try diaphragmatic breathing and pursed lip breathing - give them a google! Hope that helps 💙
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