Featuring a one-minute breathing practice to help you slow down and rest, and breathe for your heart's health, and your sense of relaxation and peace.
The 20-Part "How to Rest" course:
www.how2rest.com
50% OFF with Coupon: RESTWELL
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00:00 Rest is a Necessity
00:16 Lack of REST can kill you
00:38 Why Resting is Good for You
01:33 Athletes Rest & recovery
01:52 How Rest Restores the Body and Heart
02:12 What is Heart Rate Variability (HRV)
02:35 What Hurts the Heart and Heart Rate Variability
02:44 What Helps the Heart and Heart Rate Variability
03:14 One-Minute Breathing Practice for Heart Health
05:15 How Do You Feel?
Meditation-By-Design:
www.meditation-by-design.com
Write Your Way to Peace Workshops:
writeyourwaytopeace.com
Watch the FREE Rest in Times of Unrest Webinar:
www.ElizabethWelles.com/rest
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Books & Meditations & Podcast:
Journaling for Well-Being & Peace:
elizabethwelles.com/journaling/
Women Celebrate the Gift in Every Moment:
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Meditation for Relaxation MP3:
www.elizabethwelles.com/shop/
Unfathomable Podcast:
www.ElizabethWelles.com/podcast
Work with Elizabeth:
www.elizabethwelles.com/work-with-me/
The How to Rest KZitem video series features 4 easy steps:
Relax ~ Exhale ~ Surrender ~ and Trust
• How to Rest & Relax in...
If you are feeling overwhelmed by life and trying to slow down and rest in a culture that never sleeps and is always on the go, you're in the right place.
Негізгі бет Ойын-сауық Breathing for a Healthy Heart: Unveiling the Secret of Physical Rest for Your Heart
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