An accessory lift that's proven very effective for improving my squat.
DO NOT JUMP DIRECTLY INTO THESE WITH HEAVY WEIGHT, OR ATTEMPT IF YOU'RE NOT ALREADY A PROFICIENT SQUATTER!
Anticipating butthurt comments about safety.
My response: if you can squat 315, but you automatically injure yourself doing breathing paused squats with 135, you did not know how to squat and brace properly in the first place. These help with injury prevention in the long run, in my opinion, because they teach you how to more effectively use the muscles that aid in producing intraabdominal pressure, and they give you a break from heavy loading.
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