Sairam,
Many people suffer from headache, hair fall and white hairs at an young age and in addition have uncontrollable anger. Gurudeva explains the reasons for the same which is because of our own anger, jealousy, stress, ego, superego etc.
One has to be develop patience and diligence to overcome such problems Gurudeva gives a simple remedy as prescribed by Brughu Maharshi.
Mudra: Chin
Take deep breath.
Inhale pure oxygen.
Hold breath for short time.
Exhale carbon dioxide.
Breathing out will remove all paapas or sins and stops headache and hairfall. Breathing in will increase punya and holding breath (kumbhaka) will supply pure oxygen to all parts of the body. It removes nervous weakness and anger reduces.
Thanks.. Sairam
Негізгі бет BREATHING TECHNIQUE to cure white hairs, hair fall and headache -Ep549 03-Aug-2021
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