You can’t slow down wen you got a coach on your back
@Teemo147
Жыл бұрын
It’s so hard bruh 😅 when u gonna be sent out to run again if u don’t make the time
@luxitzYT
Жыл бұрын
Most trusted thing I have heard my coach make me do 5 laps to 15 bro
@KaselynS
Жыл бұрын
FR
@TwohundredSeventy
Жыл бұрын
Don't stop, if you stop it's harder to start running again, don't focus on the pain in your legs, look at your time every mile because if you look at your time every five seconds then you get demotivated cause it feels so slow. If you're close to the end of your time look every 1/2 or 1/4 miles, look straight, keep good form by swinging your arms but not also up by your chest. I also breathe 3 out my nose and 1 through my mouth after the first mile every time I'm taking breaths until I literally cannot, then I breathe through my mouth. Slowly build yourself up. I recently joined XC one month ago and my 3.1 mile (5k) is around 20.26.18
@Yen_7777
11 ай бұрын
I guess it's my physical then, because it's not really hurt it's like getting numb, it's weird
@TwohundredSeventy
11 ай бұрын
@@Yen_7777 Are you also in XC?
@Yen_7777
11 ай бұрын
@@TwohundredSeventy what XC?no I'm for personal
@TwohundredSeventy
11 ай бұрын
@@Yen_7777 XC is Cross Country. How often do you run?
@Yen_7777
11 ай бұрын
@@TwohundredSeventy rarely , it's like once a week or sometimes once per 2 week ..and barely reach 10 km ,can't do straight 10 km ,had to stop atleast once,not even a run basically jogging,I'm fat lmao,legs is weak ig
@-Madz-
2 жыл бұрын
Cross country starts up tomorrow and I didn’t run at all after last season ended so I need to at least try to look like I did lol
@memster1276
2 жыл бұрын
@@whovillecentral how did u do
@memster1276
2 жыл бұрын
@@whovillecentral damn, keep training you’ll get it next time 👍
@sprinkIes
2 жыл бұрын
@@whovillecentral same, i started two days ago, got another practice today. i barely trained over the summer. my main problem problem is the heat because i sweat so much 😂
@ethanmaterni8752
Жыл бұрын
Same bro lol
@Aurelius11605
9 ай бұрын
I started 2 months later than everyone, I've surpassed the Varisty girls and the injured kids in just 2 weeks as a guy. A WIN IS A WIN I DONT WANNA HEAR IT
@lifeamood397
Жыл бұрын
It hard to slow down when you in a pt running formation 😢
@et7878
7 ай бұрын
Glad I’m not the only one
@goofyahhpotato
Жыл бұрын
Thank you so much for this ive been trying to get my time up for longer runs and you may have just helped me save my grades lol
@lavvukotic5248
8 ай бұрын
I was trained to do 3 small inxales 3 small exhales , in the way that one inxale/exhale = 1 step ,and for me this technique is great
@roddricsistrunk333
7 ай бұрын
Through mouth or nose?
@williamclay1792
7 ай бұрын
HAROLD!! IT’S HAROLD!! Good to see he’s back in shape! 😂
@kayleemedina261
Жыл бұрын
I can't slow down though my p.e. teacher doesn't let us, does anyone have a solution?
@MuhammadFaiz-qq6xo
Жыл бұрын
stay hard
@Healinginnerchild89
Жыл бұрын
Act like your fainting 😆
@kayleemedina261
Жыл бұрын
@@MuhammadFaiz-qq6xo I'll try
@kayleemedina261
Жыл бұрын
@@Healinginnerchild89 Lmao
@whb_ka
Жыл бұрын
Beat his ass
@marcocunningham8990
Жыл бұрын
4:30 miler/16:09 5k here (not great but thought id give ethos). Everyone breathes differently, and in my experience you shouldn't try to force a different method or form as long as you’re keeping it controlled. personally i like to do mouth and nose in twice and out through the mouth every 2 steps.
@TrulyMariah
3 ай бұрын
Mone isnt about my legs getting tired, its just my breathing gets out of control and i get really tired .
@juanguerrero9128
Ай бұрын
See this works fine everywhere but find out for me personally hot desert, and/or dry areas are not friendly for mouth breathing while running or exerting.
@zezoo2107
Ай бұрын
I’ve noticed that outside I have really no issues breathing But when I’m inside on a treadmill I struggle with it My outside run speed is way faster than my inside
@pepehorhae
Жыл бұрын
try to screech like mariah carey while running
@_ClayMorey_
Жыл бұрын
I focus on my breathing “slow breathing”
@ramzinasser5387
Жыл бұрын
I can’t slow down because when I’m below a certain speed it’s more difficult to run and it’s like weird
@calebgrassi7494
Жыл бұрын
What do you think of exclusively nasal breathing? It’s supposed to be like resistance training because you get less oxygen, yet it’s sustainable on long runs
@lavvukotic5248
8 ай бұрын
I played semi-pro basketball for 6 years and we were thought to do 3 small breaths in and 3 small breaths out when doing cardio, and that technique works for me pretty well,i can run very long assuming i dont run often. I remember it was not easy in the begining. Thoughts on this?
@Youpluzc25
Жыл бұрын
Thx I’m on a football team and we have to run 4 laps and I can’t breathe often so thx u
@lahketchup7082
Жыл бұрын
Thx
@Runningformylife1983
Жыл бұрын
Iv not been well for a week, iv not ran so I'm dreading going back to running...do you have tips for someone who is going back running after been ill?
@gl1tch4x60
6 ай бұрын
Breathing tips on tempo/hard paced runs?
@itsyaboystephen
Ай бұрын
what about both
@remigal899
Жыл бұрын
Dude the elevations on the trail we run on kicks my butt every time. My breathing gets so out of control and today my calves felt so tight on the 2nd mile. 😭
@paulpolpiboon9535
11 ай бұрын
Dude is that John Cho?? Because if not you'd be a great stunt double for him lol
@satisfactiongamer7385
Жыл бұрын
How do I stop thinking of breathing Like I just want my system to think not I.
@BIueharvest
Жыл бұрын
Can't breath through my nose when running it gets all runny in the cold or stuffy and runny because hay fever in the warm
@nicolasriles8757
2 жыл бұрын
Were you in the military?
@melting5883
Жыл бұрын
What do i do about my lungs randomly hurting and shortness of breath?
@Runningformylife1983
Жыл бұрын
Slow down, take your time and over time your lungs will expand and stop hurting you have to just keep running during the week
@briangan3133
Жыл бұрын
Can you breathe in and out through your nose?
@goose2719
2 жыл бұрын
i allmost died after jogging for 3 miles
@markomarenk328
2 жыл бұрын
Me 2
@YourGMoney233
Жыл бұрын
Ur near zilker park in Austin right?
@_KarthikOfficial_
Жыл бұрын
So We Inhale 2 In Our Nose Then Exhale In Our Mouth Right Brother💪🏼
@natashadegagne6443
Жыл бұрын
I don't run out of breath when I run and a don't get cramps when I run
@davjim8413
Жыл бұрын
Then youre not running hard enough, pace up
@idlehawk9553
Жыл бұрын
lungs feel like they’re punctured just when i feel like i have the technique down?!
@thatdudemario2403
3 ай бұрын
Hey this is late but that’s called side stitches. Lower sugar intake first. The rest you can find online, but when I stopped eating sugary stuff and drinking water it went away
@itspastmybedtime1
Жыл бұрын
Bro I hate runners especially ones in Texas, especially Austin, I’m just glad your not there
@DudleyyOfficial
10 ай бұрын
Who else watching this to get ready for cross country😅
@ivoryskullz
Жыл бұрын
i could NEVER talk while jogging. I can talk while walking but even if i jog very slowly i could never talk 😭😭 i hate asthma
@mav40420
Жыл бұрын
You can’t slow down in the marines
@johnnymember
Жыл бұрын
You can breath through you nose and mouth at same time…
@diegoeleazar9154
Жыл бұрын
Zone 2
@jxy5484
2 жыл бұрын
What’s with the 🥴
@stayhalalbrothe
4 ай бұрын
Fck this bro i get number 33/600 in my marathon school because my breath problem. Tq for the video tips btw I'll try it on the next marathon ❤
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