Everyone breathes almost 30,000 times a day. However, most people make crucial mistakes when breathing, which can have serious consequences for your health. Find out if you too make these mistakes when you breathe.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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Timestamps
0:00 Introduction
0:10 Whats is Breathing?
3:52 Abdominal Breathing (Exercise 1)
5:51 Full Range Breathing
6:37 Exercise 2
10:21 Osteopressure on Your Diaphragm
Негізгі бет Breathing Wrong I Most people breathe incorrectly
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