In Part 2 of our series, Brian talks about how calories do matter, but counting them is pointless.
He gives examples of cultures who continue to thrive on high meat, ancestral diets. When high carbohydrate/high sugar foods are introduced to the individuals in these cultures, their health takes a nose dive.
We tackle the Body Positivity Movement, and we discuss just how confusing and damaging the wrong information around foods humans are supposed to eat has been for so many people.
Finally, Brian reviews the 4 pillars of the Sapien Diet.
You can follow Brian Sanders on Instagram @Food.lies
Check out his website: www.foodlies.org/
Check out his podcast: www.sapien.org/
You can follow me on Instagram @runeatmeatrepeat
Email: dietitiansdilemma.hurn@gmail.com
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Medical Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
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