Ready to say goodbye to back pain? This detailed instructional video will guide you on how to protect your spine. You'll learn how to establish a strong foundation for backbends, including proper pelvis alignment, lower back protection, and chest opening for deeper backbends and heart openers.
This practice is simple but invites you to explore and connect to the muscles of your body so you can relieve stress and tension.
Important Moments:
Min: 1:51, focus on the movement of your knees
Min. 2:58 Pull the upper spine towards the head to create more space.
Min. 3:33 Make space in the neck by rolling the shoulders under.
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A MUST! Join one of our Yoga In Depth, and Teacher Training
bit.ly/4eDZIJS TTC. 200 Hrs.
bit.ly/3KW5KaO TTC. 300 Hrs.
These are mind-altering. No, really. The programs will help you understand your body in new ways.
Your mind will be transformed for the better.
You will learn techniques to master your fallbacks (Anxiety, fear, lack of confidence, uncertainty, etc.)
Gain tools to leap ahead in whatever you do - power, conviction, clarity.
FULL DISCLOSURE: We recommend you consult a physician for safety before beginning any video or program.
Негізгі бет Bridge Pose - No More Back Pain - The Right Way to Practice Backbends. Perfect Foundations.
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