Should you prescribe your client feet-elevated bridges or hip thrusts? Is one exercise better than the other?
I love both exercises! Let’s walk though when and why you might want to recommend one over the other. Depending on the issues someone is experiencing, one of these exercises may be better for their current needs.
Check out the video to see when I would recommend each exercise and why they can be beneficial at different times.
Isn’t it fun to break down the movements to get the most benefit out of them?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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