✨Yoga Nidra is a powerful relaxation and meditation technique derived from ancient tantra and developed by Swami Satyananda of the Bihar School of Yoga.
✨Check out this video by Amy M. Jarvis, Yoga Therapist and owner of Enlivenhere Yoga & Meditation, introducing this relaxation and meditation technique and its ancient origins.
✨To learn more, please visit: seattleyoganews.com/yoga-nidr...
Негізгі бет Brief History of Yoga Nidra with Amy M. Jarvis
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