DIAMOND push-ups.
Do you want powerful hands? Try diamond push ups!
#pushups #workout #top
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Diamond push-ups technique.
Get into the starting position for push-ups,
arms under the chest.
The index and thumb fingers form a triangle.
Keep your body tense
slowly lower your body towards the ground.
Keep your elbows close to your body.
Abduction of the elbows more than 100 degrees from the body can cause both acute pain,
and chronic trauma to the joints and tissues.
Негізгі бет BRILLIANT pushups
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