This yoga practice is for bringing yourself home, coming back home to Self. This is a integrative wellness practice for bringing in more peace and contentment as we come back to ourselves. Through these holistic integrative health practices we can move the body to attune all aspects of our being, and find more center in self.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…
I always try to teach you something new. I regularly upload amazing videos.
I will definitely suggest you become a member of my KZitem family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
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☆Looking for beautiful, eco friendly and sustainable yoga props?
I recommend Liforme and you can use my code for a big discount
us.liforme.com/?ref=vUvB63x-x...
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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❤ WEBSITE: www.echoflowyoga.com
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❤ INSIGHT TIMER: insighttimer.com/echoflowyoga
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☆UPCOMING PROGRAMS :
Yoga Teacher Training - Trauma Informed and Transformation Focused YTT
January - March 2023
Option to attend in person component April 2023
Detangling the Human Heart: A Path from Trauma to Tantra
4 Week Online Container for Growth and Transformation
September 1st 2023
From Dangerous to Devoted: Inner Alchemy, Healthy Relating, & Path to Empowered Eros
3 Hour Online Workshop
August 15th 2023
10am EST // 3pm UK
Voyage into Verse: A Journey into Word, Movement, & Play
Lake Atitlan, Guatemala
November 21st - 25th 2023
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Bringing Yourself Home | Integrative Yoga with Our Echo
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