If you wake up in the morning with tired jaw muscles or a gradual pain in your back teeth, you may be grinding your teeth or clenching your teeth. If left untreated, teeth can become chipped or broken, so let's improve them with this exercise!
We recommend that you save it as a daily routine video.
On this channel, we share information on how to improve symptoms that are difficult to improve at the dentist, such as snoring, teeth grinding, and temporomandibular joint disorders. I'll be posting irregularly, so please subscribe to the channel so you don't miss anything ♪ If you click the bell mark on the right, you'll receive a notification every time a new video is released.
▼Click here to subscribe to the channel
www.youtube.com
/channel/UC7xq9KOVlkSSwwvTCiW6Pcw?sub_confirmation=1
☆How to display subtitles☆
ーFor mobileー
When you touch the top right corner of the screen, a settings button (gear mark) will appear, so tap it and select your language.
ーFor PCー
When you bring the cursor to the screen, a settings button (gear mark) will appear at the bottom of the screen, so click on it and select your language.
▼Introduced in the video
Click here for how to make a bath towel pillow ↓↓↓
• 【いびき・歯ぎしり・顎関節症】家にある物で簡...
Usual anti-bruxism stretch
• 【寝る前7分】ノンストップで歯ぎしり改善する...
▼This video is also recommended.
By adjusting the autonomic nervous system, teeth grinding and clenching will be alleviated.
• 【自律神経失調症】意外な原因と薬を使わずに治...
If you really can't fit the mouthpiece, try this.
• 【簡単1分】病気療養中に食いしばりをしない方...
I did this and improved a lot
• 【歯ぎしりする人必見】歯ぎしり・食いしばりの...
☆Message from Director Carol☆
Do you have symptoms that don't get better even after going to the dentist?
For example, snoring, teeth grinding, temporomandibular joint disorders, etc. I would be happy if I could help relieve the symptoms that have been bothering me for many years.
Wouldn't it be great if your pain could be improved by using things you usually use or by making some innovations? If there are no videos on the channel that are related to improving your symptoms, please let us know in the comments. I'll do my best to answer questions and share videos with people who are having the same problems, so please help us make the channel more exciting!
#Teeth grinding
#clench your teeth
#How to cure bruxism
#Improvement of teeth grinding
#clench
#night guard
#mouthpiece
#dentist
#Causes of teeth grinding
#Causes of clenching
#How to cure clenched teeth
Негізгі бет Тәжірибелік нұсқаулар және стиль [Bruxism ] If you do this before going to bed, the pain will be different the next morning!
Пікірлер: 21