Welcome to the introduction video for our 12-week Body Transformation Challenge (BTC)! 🌟
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In this video, you'll get an exclusive sneak peek into our BTC program, designed to help you transform your body and mind. Here's what we'll cover:
Chapters :
00:00 Introduction & Purpose
02:10 Global Nutition Philosophy Healthy Living
05:28 Daily Nutrition
08:15 Benefits of Healthy Eating Habits & Active Lifestyle
17:27 Body Composition concept
26:22 Closing
Healthy Living: Discover the key components of a balanced lifestyle.
Body Composition: Learn the basics of body composition and its importance.
Global Nutrition Philosophy: Understand our approach to balanced and nutritious eating.
Benefits of Healthy Eating: Find out how adopting healthy eating habits can improve your life.
Active Lifestyle: Explore the importance of staying active and how to incorporate it into your routine.
Join us to learn more about what to expect in the next 12 weeks and how our program can help you achieve your health and wellness goals!
Contact us on Whatsapp : wa.me/6399556612
📅 See you every Wednesday @ 05:45 PM for more insights and guidance.
NIH (National Institute of Aging) Study Link : www.nia.nih.go...
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#BodyTransformationChallenge #BTC #HealthyLiving #Nutrition #Fitness #Wellness #HealthyEating #ActiveLifestyle
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