Buckwheat has a higher protein content than wheat. It has a higher protein quality, due to a high content of essential amino acids. Buckwheat is high in protein and fibre. In fact Buckwheat is so packed with nutrients and antioxidants that it is often referred to as a superfood. Because it has no relation to wheat, buckwheat is gluten-free. Buckwheat can be ground into flour for use in: Noodles, crepes, pancakes, and many gluten-free products
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