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This video is a broad overview of Buddhist meditation techniques aimed at non-specialists. For those looking to explore more deeply, we recommend the following video: • What is Buddhist Medit... , as well as other more in-depth videos from from Doug's Dharma. For those looking for examples of guided meditations from Buddhist teachers, • Beginning Buddhist Med... and • Sitting with the Buddh... are good places to start.
For a short and accessible introduction to the Satipatthana Sutta, see Don Lopez, ed, "The Establishment of Mindfulness," Norton Anthology of World Religions, pages 193-201.
For a translation of the Satipatthana Sutta, see: www.accesstoinsight.org/tipit...
For more about samatha and vipassana, see Rupert Gethin, The Foundations of Buddhism, pages 174-197. For a publicly available resource, see the writings of Alexander Berzin, including studybuddhism.com/en/essentia...
For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages 204-207.
For more selections from the Pali Buddhist Canon on meditation and mindfulness, see Bhikkhu Bodhi, trans. In the Buddha's Words: An Anthology of Discourses from the Pali Canon, pages 257-300. There are also ample resources on www.accesstoinsight.org.
For those interested in understanding the development of the term mindfulness as used in contemporary society, see Rupert Gethin, "On some definitions of mindfulness," in Contemporary Buddhism, Volume 12, 2011 - Issue 1.
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00:00 Intro
1:06 Sponsorship
2:16 Misconceptions
4:34 Why do Buddhists meditate?
6:43 Defining meditation
8:18 What does meditation seek to accomplish?
9:35 The two wings of Buddhist meditation
12:13 Mindfulness explained
14:00 Satipatthana Sutta overview
16:51 Takeaways
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