In today's video we show you how to build you back faster with our very own 4 time British Champion Dean Lesiak.
Dean shows 2 new variations to the standard Prone row done on a prone bench and also a dead lift/ barbell row combination.
Give them a go in your next workout and let us know what you think of them.
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Негізгі бет Build BIG shoulders FAST | with Si Fan and Dean Lesiak
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