#tricepsworkout #tricepworkout #tricepsexercise #gymworkout #tricepladder #tricepsladder #biggertriceps #biglee #tamilfitness
when you want your arms to look big - triceps is the key and holds 2/3 of the upper arm .
In this video we will do a couple of heavy triceps movement and jump into a technique that i learnt from Josh Bryant (jail house strong )
we will look into step by step procedure and how it can help you build bigger triceps and arms
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Негізгі бет BUILD BIGGER TRICEPS - Biglee Tamil
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