Build muscle, get strong, workout at home with me. How I train at age 57, I help women over 50 to not only start weight training but to keep going for life.
In today's video I share with you my current workout routine; I talk about weight lifting after pelvic organ prolapse surgery and I tell you workouts I will be posting for you to follow along with me. All workouts you can do with just dumbbells at home or in the gym.
I ask a question... "What body part am I stronger in than my husband?" let me have your answer in the comments!
DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.
Here are links to content in the video:
00:00 I'm back!
00:35 How I train
00:53 DAY 1 Upper Body Workout
01:17 I ask you a question...
02:13 DAY 2 Legs Workout
02:36 DAY 3 Hamstrings & Yoga
02:45 Yoga & Mobility
02:56 DAY 4 Rest Day
02:10 Start routine again with DAY 5 Upper Body Workout
03:30 E Bikes
03:51 Lifting weights after Pelvic Organ Prolapse Surgery
05:12 You can start lifting weights!
05:20 What workouts you can expect from me
Live yourself young the Rae way 💜
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Негізгі бет Тәжірибелік нұсқаулар және стиль BUILD MUSCLE, GET STRONG, Workout at Home with me | WOMEN OVER 50
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