Build a pair of lightning fast hands with these simple and fun exersises.
👉Download the FREE Movement Warm-Up Guide For Climbing
www.thomasjesiek.com/movement...
👉Transform your Climbing Experience in 6 weeks
www.thomasjesiek.com/movement...
0:00 Intro
0:34 Arm Swings
0:48 Contralateral Swing
1:08 Unilateral Swing
1:34 Conta- & Unilateral Swing
2:03 Movement Warm-Up Guide For Climbing
2:22 Tennis Ball Bounce
3:15 Tennis Ball Bounce Variations
3:35 V & W Bounce
4:08 Back Of Hand Balance
4:55 Back Of Hand Foot Bounce
5:25 Double Back Of Hand Balance
6:09 Outro
Want more insights on developing your CLIMBING technique through MOVEMENT?
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www.thomasjesiek.com/
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