Are you a recreational weightlifter looking to improve your technique and strength at the same time? Here's a case study looking at exercises, rep schemes and programming approaches used to help a recreational lifter training 3x per week improve his olympic weightlifting technique and improve his strength.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 4 years as a Tutor for British Weightlifting plus 8 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
ARTICLES, COACHING AND PROGRAMMES:
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
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TIMESTAMPS:
0:01 - Introducing the lifter
1:00 - Lighter loads higher reps
2:30 - Strength work pushed hard
3:30 - End results
#olylifting #olympiclifting #strengthandconditioning #strengthtraining #weightlifting #olympicweightlifting #strengthandconditioningcoach #strengthcoach #athlete
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