Check out these 3 awesome upper body exercises for soccer players. We love the traditional upper body strength for soccer, but we like to mix in dynamic exercises like these 3 too. We're working on upper body strength and power with the jumping split stance landmine press. It's a double arm landmine press but we have that jump and foot switch in there as we press up and pull the bar back. After that, we get into a single arm db overhead press with an opposite side triple flexion. I love this exercise for upper body strength, core strength and stability, and lower body stabilization. Lastly, we get the self toss single leg medball slam. The goal is catch the medball high, drop to one leg, and slam the medball, keeping your core tight and staying stable. All of these exercises require upper body strength and power, but throw different elements in there as well to improve our strength and power for the demands of soccer.
Пікірлер: 1