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🌟 Episode Overview: Delve into this enlightening conversation about high-intensity training, the essence of aerobic capacity, and the art of breathing during workouts. In this episode, Chris shares invaluable insights into the world of CrossFit and the science behind achieving peak performance. Dive deep into the nuances of aerobic capacity, training strategies, and breathing techniques.
🚀 In This Episode:
- Dive into the CrossFit Games and the world of Aerobic Capacity 🏋️♂️
- Unraveling the true meaning of Aerobic Capacity 🌬️
- Tackling the lactic threshold: Navigating the danger zone 🚫
- Mastering active rest in rigorous training sessions 🔄
- Finding your rhythm: Breathing cadence for peak performance 🌊
- The mind game: Navigating the uncertainty of time and distance 🧠
- The art of pacing: Tips to maintain consistency 🐢🐇
🥊 Why High-Intensity Training?
It's more than just a workout! Dive in to understand how high-intensity training not only boosts physical strength but also sharpens mental resilience and enhances aerobic capacity. Learn the secrets and techniques from our expert, Chris! 👊💥
💬 Quotes to Ponder:
“Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08)
“Aerobic Capacity is not a sustainable pace. It’s your peak.” (7:11)
“That’s what fitness does. It changes you.” (8:38)
“Think of lactic threshold as your death zone. You can go above it. But you can’t stay there.” (11:32)
“If your stimulus is nothing, then your adaptation is nothing.” (16:44)
“I won’t coach an athlete that thinks they have it all figured out.” (32:20)
“If I have 15% of my available capacity passive because I didn’t train it, that was a mistake.” (43:02)
🕰 Timestamps:
0:00 Introduction to CrossFit Games & Aerobic Capacity Dynamics
5:04 Decoding Aerobic Capacity
7:40 Venturing into the Lactic Threshold Zone
13:22 Mastering Active Rest Techniques
21:07 Harnessing Optimal Breathing Cadence
28:08 Embracing the Unknown: Time and Distance Challenges
33:52 Strategizing for Consistent Pacing
👍 Enjoyed it? Hit like & subscribe for more inspiring content! Part of the proceeds supports the Green Beret Foundation, aiding America’s Special Forces & their families. 🇺🇸
Chris Hinshaw’s Tips for Proper Interval Rest
- Gain control of breath
- Actively move around
- Get your head back in the game
🎙️ Episode Sponsors:
US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions
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