The end of a race is often when you feel the biggest benefit from your entire season of training. This is where your arms start to hurt, you're out of breath, and your legs completely give out. Luckily, Phlex founder Marcin Cieslak is an NCAA Champion in the 100 Butterfly and is here to share some of his drylands he uses to combat this fatigue. Watch and learn.
Our very own Marcin Cieslak is training for a Tokyo Olympic berth to represent Poland this year and we will be bringing you along for the ride to see exactly what an Olympian does to train for the big games. Watch and learn.
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Негізгі бет Спорт BUILDING RACE-WINNING LEG STRENGTH (Dryland)
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