HOW TO:
1) Anderson squats are essentially squats from the bottom position, using pins.
2) Normally done starting at the bottom position (no eccentric). To learn the movement however, you can START from the top, descend into the bottom, pause on the pins and explode up.
3) Set pins at height you normally hit depth with. Descend until you rest on pins, pause for a few seconds to eliminate stretch reflex.
LOADING:
For heavy, work up to heavy set of 1-3 reps (as heavy as possible, usually 70% of 1RM)
For volume, lighter sets for 3-5 reps. Start from dead stop, make sure you can accelerate. (40-50% of max squat).
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