Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes. Those are charged minerals that help you stay hydrated. The body loses water and electrolytes from sweating during exercise or hard work and from illnesses such as diarrhea. It may benefit also the heart and works very effectively in reducing the amount of creatinine. It is rich in Vitamin C which helps in reducing kidney stones by reducing the creatinine level. With low sugar content, coconut water is suitable for people with diabetes. This drink offers the following benefits: Helps reduce blood sugar: Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, L - arginine.
Coconut water from both green and brown coconuts is considered safe to drink as long as it has been properly harvested and stored. However, it is important to note that drinking too much coconut water can lead to an upset stomach or diarrhea due to its high potassium content.
Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink.
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