7 rounds, 7 primal movement patterns!
15 Swing-Squats (Hinge-Squat)
16 Lunges (Lunge)
20 Suples Swings (Rotation)
15 Overhead Presses (Push)
15 Rows (Pull)
100 Metre Jog with Bag (Gait)
Extremely well rounded this routine is! I learned about the 7 primal movement patterns from the legendary Paul Chek. Highly recommend you check him out, the man is an absolute holistic bad ass!!
Негізгі бет Bulgarian Bag Circuit!
Пікірлер: 9