I've been doing the Bulletproof for BJJ kettlebell workouts for only two weeks and my calves/lower legs have grown massively due to the need for stability. My arms aren't growing at all but I'm noticing everything below the shoulders seems to be getting good stimulus. Those workouts kick my ass to be honest, it's great.
@bulletproofforbjj
Жыл бұрын
Glad to hear that! We might need to swap in some workouts from the Swole program. 😉
@loza-brah5456
2 жыл бұрын
Just discovered your podcast through beyond jiu jitsu! So keen to listen to them all haha 🤙🏻
@bulletproofforbjj
2 жыл бұрын
Thats awesome! Kieren and Adam are our boys. They have a great show. Glad you found us brother : )
@jangobango2847
Жыл бұрын
juggling 32kg is insane, I use a 28kg! been doing kettlebells solid for a year now and off and on for 2. trying to get my snatch and clean reps up before I move up to a 32
@bulletproofforbjj
Жыл бұрын
32 KG is a different beast, but 28kG juggling is still super strong!
@mp9810
Жыл бұрын
Love the vids guys, getting through them all!
@bulletproofforbjj
Жыл бұрын
thanks for watching and commenting! love it
@willtoon3043
Жыл бұрын
RELEASE THE SANDBAG PROGRAM KINGS
@USASMR-o2c
Жыл бұрын
Have you ever heard about the doorframe pull up bars??
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