Build some strong wrists & fingers with this 10 minute routine!
👉Download the FREE Movement Warm-Up Guide For Climbing
www.thomasjesiek.com/movement...
👉Transform your Climbing Experience in 6 weeks
www.thomasjesiek.com/movement...
0:00 Intro
0:55 Hand Anatomy
1:31 Movement Complexity
2:42 Minute 0 - 1 Wrist Improvisation
3:05 Minute 1 - 2 Heel Walk
3:31 Minute 2 - 6 Wrist Pressure Rotation
3:56 Minute 6 - 7 Wrist Pressure Push Up
4:31 Minute 7 - 8 Palm Raise
5:13 Minute 8 - 9 Finger Raised Walk
5:37 Antagonist Training
6:07 Minute 9 - 10 Shaking
7:02 Movement Warm-Up Guide For Climbing
Want more insights on developing your CLIMBING technique through MOVEMENT?
Check out the website:
www.thomasjesiek.com/
Or
Connect with me on Instagram:
/ thomas.jesiek
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