This was my first piece of equipment in the 70's when I was a teen. Now at 60, I'm back to it again. It's safe and effective.
@AntonBrowne
4 жыл бұрын
Seems that way to me too.
@topcatcoolio8807
4 жыл бұрын
Yes me too . I'm 60 now. Great equipment. Which I found gives confidence after using, as u know you have used most muscles. I also got the first bullworker in the 70s. Just a tube, with cables, and green handles . God bless
@Steaks652
3 жыл бұрын
Sent for mine 1976, used it most of my life, never got big, but always stayed in very good shape, 59 now btw. Recommend it basically.
@Arbeedubya
3 жыл бұрын
The Bullworker is anything but "bull" and don't let the muscleheads who'd have you believe that if you don't aspire to be the next Arnold and aren't willing to spend a bare minimum of three hours a day in the weight room you aren't serious about fitness and health tell you otherwise. It's a VERY useful tool and well worth the money.
@AntonBrowne
3 жыл бұрын
Here, here!
@Arbeedubya
3 жыл бұрын
@@AntonBrowne I've said before that if my workouts with the Bullworker produced no greater results than to strengthen my lower back muscles and put an end to the excruciating pain I'd suffer and wouldn't wish on my worst enemy, I would still regard it as being worth every penny I paid for it.
@gottbean5440
2 жыл бұрын
I have the x5 and have had it for 17yrs. I'm 63 and still see the benefits. Thank you, Anton, for posting this video
@Elconbrioso
3 жыл бұрын
Had mine for about 40 years and, to my shame, it's had hardly any use . Well I need to use it now. I worked in carpentry for thirty five years, until about two years ago . I always maintained that I didn't need to work out in a gym - I saw my work as a work out - and it was . Now (aged 65) I look at myself in the mirror and almost shudder at the sight of that wrinkly flab, where once was a reasonably defined bicep. It's true what they say USE IT OR LOSE IT. The trusty Bullworker is coming out from underneath the bed - time to get re-inflated. Thank you for taking the time to do your video Mr Browne.
@AntonBrowne
3 жыл бұрын
Well, we're all going to lose it eventually, it's the name of the game but slowing the inevitable in a way that's 'kind of' enjoyable and actually makes being in your body day to day more enjoyable (a feeling of physical wellbeing) seems a no brainer! I would say take it slowly, sensibly and sustainably. Keep it fun-ish, you're your own boss.
@oliverhummel156
Жыл бұрын
Thank you! I originally bought my first Bullworker around 1978. A bodybuilding friend recommended it for my scrawny, little body. A few weeks ago I found it in the back of my closet. After sciatica from COVID and a shoulder injury, I decided to stop pissin' around and seriously joined a gym. The Bullworker is going to be a great augmentation. I am happy that people like yourself are around to re-introduce me to the Bullwaorker. Again, thank you! The Now Serious about Fitness Guy
@AntonBrowne
Жыл бұрын
I'm a musician and I like the fact we use the word 'play' for music. Good on you for attending to your physical aspect. My humble advice is keep it play, as best you can - then it may be sustainable. In my opinion, sustainable exercise is way better than bouts of intensity that become a chore. Good luck!
@stanleybroniszewsky8538
9 ай бұрын
I have several Bullworkers. A late 60s (green handle), a brown handle, the latest model as well as the copycat Macho Power. I love my latest Bullworker, but the Macho Power is actually harder than the brown handle Bullworker.
@brucekent7442
2 жыл бұрын
I am 47 still have my 30 year old Bullworker 3. First time I am seeing one like the one you have. Cheers
@AndreasKandschur
4 жыл бұрын
Bullworker is a great tool, I used it also before the lockdown. It builds muscle and is a good variety. I love oldschool tools, like Chest Expander Bullworker and so on.
@AntonBrowne
4 жыл бұрын
Totally agree!
@cmoneytheman
4 жыл бұрын
I know the creative stuff is like underground works better then weights
@9274448790
4 жыл бұрын
Bullworker never gives you 22 inches biceps or mass in other area...but this sure builds up tendons, ligaments and bone density that is below the muscles and also makes muscles tough
@cmoneytheman
4 жыл бұрын
@@9274448790 u mean cut muscles
@9274448790
3 жыл бұрын
@@cmoneytheman yes Lean muscles that are tough and strong.
@churchguitarist
2 жыл бұрын
Thanks for this. Had mine for around 40 years. Starting to use it again as my back is causing problems as I need it to lug around my guitar kit. Really appreciate the vid.
@AntonBrowne
2 жыл бұрын
Great to hear!
@flatheadfletch
2 жыл бұрын
I started on one in 1975. Been using one off and on ever since. I use the Bullworker Pro and the shorter Steel Bow. These machines are great. Better than free weights and push-ups and sit-ups It’s only 30% of your strength and that 30% just keeps growing. Here’s a great tip from a life long user that really helps. Substitute seconds for breaths. If you do 7 second compression make it 7 breaths. The key to a really good pump is breathing ! I’m 61 and much stronger than most men half my age. BULLWORKER is paramount !!! Most people quit because it’s so easy they THINK it’s not doing as much as it really is. When I could compress the original all the way and hold it for 7 breaths. I went to the gym to see what I could bench, at 50 years old I could bench 350lbs. Not bad for never going to a gym and only using a Bullworker. Just remember to breath and not shake. Use it everyday. They work. I find doing the routine morning with the regular BW and doing it again at nite with the short Steel Bow gives tremendous results !!!
@thl7587
10 ай бұрын
I can agree. I am from Germany, using the "old" BW (you know, the one with the green grips and one strap all around) for also over 40 years now. I am 61. Biceps 39 cm, chest 119cm, hip 94cm, lung capacity 7 liters, cardio 2x per week. What I found difficult to train with the BW, are legs (quads). All other bodyparts can be worked out intensively. Thank you for your useful video.
@stringbender57
3 жыл бұрын
I saw the "Bullworker" commercial on TV in the mid 70's when I was a teenager and knew I had to have one. I bought one and really loved it. I gained noticeable strength using it off and on for a couple of years and eventually lost interest and gave it away. Years later I found a knock-off version at 'K-Mart' and used it off and on as well. They are lightweight and small so you can use them anywhere. I just ordered another and plan to use it especially when I am on the road traveling. The "Bullworker" in a clever invention and it works!
@Tartanbunnet
2 жыл бұрын
Had a couple of bullworkers an original and the strap one ,I never knew or even thought about how it came apart ,wow thanks for the heads up very much appreciated.Excellent vid.
@AntonBrowne
2 жыл бұрын
Glad I could help.
@Leeholland12
Жыл бұрын
I have had this bw for 30years and have used it 3times a week for the whole 30 years love it
@AntonBrowne
Жыл бұрын
Well done, and may you enjoy another 30 years.
@chazhector274
2 жыл бұрын
It was my first piece of exercise equipment bought for me by my parents on my 13th birthday in the early 90s. I recently returned to it after over 2 decades of non use. I use it in conjunction with lifting dumbbells. It does work. It always has. It is indestructible and as advertised at the time, would last forever. Great piece of fairly inexpensive (at the time) fitness equipment. I am 44 years old. They just do not make stuff this durable these days. Love it!
@AntonBrowne
2 жыл бұрын
Yes. and even the plastic holds up well. I have had many later items of various equipment, where the plastic parts just crack and fall apart. If they could do it then?
@harishsudhakarpawar-uu9xo
Ай бұрын
Hi, my father bought me a bullworker when i was in 10th , i did exercises on it according to the chart, for some years i agree to it that it really works, its still available with me presently, now i am 50 i again started doing exercise with it for better fitness. Its giving better results in very less time
@johnshadow9310
3 жыл бұрын
Enjoyed the video. Thank you. Was always hesitant to take it apart. Nice job showing how to break it down.
@AntonBrowne
3 жыл бұрын
Glad it helped.
@paulwally9007
3 жыл бұрын
Great video -thank you. Having not seen a Bullworker for at least twenty years, I picked up two super-cheap from charity shops in the last few weeks.
@AntonBrowne
3 жыл бұрын
Good stuff!
@paulwally9007
3 жыл бұрын
@@AntonBrowne Give me six months and I'll be Charles Atlas.
@stretchman490
Жыл бұрын
You are indeed a lifesaver. I had a bullworker X5 in the 80s, when I was stationed in England with the USAF. I left it behind when I PCSed. I got another in 2001, and used it quite a bit. It just works. I went through some life stuff, and it has been sitting in the corner of the gym for what seems like forever. I finally dug it out and had it sitting next to the desk. After hitting the weights, I thought about it this afternoon. Did some searching which brought me here. I had no idea you could take one apart in order to clean it. I followed your instructions, and it is drying out now. Brilliant. It was dirtier than I thought it would be. I still want a steel bow. I have to see how things go, but maybe soon. Hope you're still with it.
@AntonBrowne
Жыл бұрын
Great menw and yup I'm still with it... like clockwork!
@riccoh2008
3 жыл бұрын
Thank you Anton, for a clear & thoughtful review. I also have a couple of the original units that I use for travel...got my first one for shipboard use during my stay in the Navy, during Viet Nam. Still a low stress, joint sparing mode of exercise.
@AntonBrowne
3 жыл бұрын
That's what I call value for money! All the best.
@semja
4 жыл бұрын
Dude Idris Elba better watch out. You rock the monocle
@catholicdownsouth6094
4 жыл бұрын
I have been using mine for a year and have gained mass and strength. You can use range of motions in the holds. I love it so much that I gave all my free weights away.
@vitalyjohnson3514
3 жыл бұрын
Bad move. Free weights are the best, bonehead
@TheLastStand001
3 жыл бұрын
Free weights are not the best. All subjective 😉
@eddie054
Жыл бұрын
@@vitalyjohnson3514 Not if someone has herniated discs in the lower back.
@mrinalkundu1521
4 жыл бұрын
Thanks Anton and, may I say, stupendous?
@mrqualityreviewer4752
10 ай бұрын
I’ve had a bullworker for a few years it’s a great piece of equipment
@daveymcg53
3 жыл бұрын
I still have the one, with cables, that my Dad bought in the mid sixties. i still have the exercise booklet as well. It's not been used as much as it should have.
@realworldtraining5303
4 жыл бұрын
Yes, the bullworker is amazing.
@agomes1234
3 жыл бұрын
Hey Anton, thank you for your bullworker video. I have just ordered the Classic. Looking forward to starting to ton up. Cheers
@AntonBrowne
3 жыл бұрын
Hope you enjoy it!
@realworldtraining5303
4 жыл бұрын
I’ve got the new classic bow and the new steel bow and the x5. They are all good.
@murarikaushik33
3 жыл бұрын
I've done the same as you. Dug out my old BW and have started re-using it. At my age we are supposed to have some resistance training for our joints, so that's all I'm looking for. Any muscular toning will be an added bonus. I don't know if I have an older version than you, but I just have the single wire (encased in plastic) on each side. May add a touch of WD40 to make the moving parts a little less stiff. Nice touch with the monocle by the way....
@DonBrowsing
4 жыл бұрын
The new versions with the 5 springs can actually get you built.
@MrSheymie
2 жыл бұрын
I've been using the Bullworker X5 for 40 years (most of those year years) for about 4 - 10 weeks a year since I was 16. These short periods tighten up everything noticeably, but not majorly. I notice it most on shoulders, side of chest, abdomen and back. Subtle, but noticeable. It's easy to use and its well built. It wont break. I'm the same weight as when I was 19, so that's my main goal.
@AntonBrowne
2 жыл бұрын
Sounds great, and long may you continue.
@bobl9949
Жыл бұрын
Enjoy watching your videos especially this one on the Bullworker X5 where you take it apart to clean and was wondering if you could put together a video highlighting a more detailed up and close shot of the disassembling of it.
@stanleybroniszewsky8538
9 ай бұрын
I love the Bullworker. I own the latest, a 70s model, early model, and a copy - the Macho Power. Apart from the latest model, the Macho Power is actually harder to use than the 70s era Bullworker.
@bobkennedy5585
Жыл бұрын
Anton hope you’re doing well and training hard.
@AntonBrowne
Жыл бұрын
Thank you Sir, and yes Sir! Hope the same for you.
@tonymontana3949
2 жыл бұрын
Happy New year...chest expander bullworker powertwister handgrip isokinator and another one who i cant remember the name was nice
@AntonBrowne
2 жыл бұрын
Happy New Year! I think the Bullworker has most of what the others can do covered, and then some.
@mikehawk9156
Жыл бұрын
I still use the breathing exercise for chest,that came with the original exercise chart.
@wmjoca
Жыл бұрын
I have had my Bullworker since 1975. I have used it on and off over the years and found that if unable to lift weights, it maintains what you have. I am 65 years old and am presently unable to lift due to injury. The Bullworker is doing its' job and maintaining my muscle. Remember that the exercise is to hold for 7 seconds, not to do reps.
@AntonBrowne
Жыл бұрын
Good to hear.
@martindoyle766
Ай бұрын
Monocle is what elderly gents use, it's for sight it looks cool on him 🧐👍
@AntonBrowne
Ай бұрын
Check my video 'The Miracle of the Monocle'.
@raygsbrelcik5578
2 жыл бұрын
Anyone who doubts this machine---let me put that to REST! I've had one of them for YEARS! And although I haven't always used it, I can tell you, if you USE it regularly...you WILL see results...PERIOD!
@AntonBrowne
2 жыл бұрын
I agree.
@steveswitzer4353
4 жыл бұрын
Been using for 7 weeks I am thinking of binning the gym to save money after lockdown
@cmoneytheman
4 жыл бұрын
have u got more cut
@steveswitzer4353
4 жыл бұрын
cmoneytheman yes I feel better
@jamessmith-iq3ow
4 жыл бұрын
@@steveswitzer4353 u ever seen machismo I think it was a fake one I was talking to cause he kept lying saying using these bulks the muscles like weights anybody who uses these and seen people use these know they cant do that it was weird him trolling like that and then he said the pages was a lie that say they made for toning he said it was outdated
@thematadore1
4 жыл бұрын
It’s not designed to make you Arnold but if you use it correctly you will grow.
@AntonBrowne
4 жыл бұрын
I think you're exactly right, and also you will get moderately stronger and stand better. I think using it correctly, as detailed in the instructions, is key.
@cmoneytheman
4 жыл бұрын
yea lean muscles which is not a bad thing
@catholicdownsouth6094
4 жыл бұрын
Only steroids will pump you like Arnold, but Bullworker will put size on you if you do mostly holds with the hardest springs.
@cmoneytheman
4 жыл бұрын
@@catholicdownsouth6094 that still wouldnt like weights would it
@catholicdownsouth6094
4 жыл бұрын
cmoneytheman sure will. There ain’t a man strong enough to compress the hardest springs.
@topcatcoolio8807
4 жыл бұрын
Hi thanks mate. For giving your time
@AntonBrowne
4 жыл бұрын
My pleasure, and thank you.
@cmoneytheman
4 жыл бұрын
I got the same thing in 2 months dropped fat and my shape has changed I like it no more weights for me I like how lean I have got it's a better look for me
@geevjoy9622
3 жыл бұрын
Great, just holds or with reps, pls advise
@cmoneytheman
3 жыл бұрын
@@geevjoy9622 reps
@cmoneytheman
3 жыл бұрын
@The Guy With Unpopular Opinion yea they burn fat real good holds is more for being stronger it can burn fat but not as fast as reps
@geevjoy9622
3 жыл бұрын
@@cmoneytheman thanks mate
@cmmndrblu
3 жыл бұрын
Elbows parallel and don't give it 100 percent, your tendons need time to adjust. I gave myself tendonitis doing it wrong
@Besokool
3 жыл бұрын
Are you talking about chest compression, specifically? I've been using the new Bow Classic - taking my time to learn it well. What should I be aware of? Thanks so much.
@cmoneytheman
3 жыл бұрын
@@Besokool yea the compressions is hard on the inside elbows with this model it's better to do em with the baby sized one it still can cause elbow pain but sense its smaller all the person gotta do is change the angle and it takes the pressure off
@cluckygirl792
3 жыл бұрын
Reformer Pilates is something I would recommend for this
@mybuddyjojo
8 ай бұрын
I have written to Bullworker several times about the poor quality of desing, all to no avail. The long, white nylon spring guide has worn out twice; the red moulded grips are cracking badly, and the clear cable sleeve is shrinking too much and exposing the cable on both ends. Not to mention that the removable hand grip is very sloppy in fit. I have been a product design engineer for over 40 years, and know a thing or two about design and materials etc. Let me say that, the machine is a very thoughtful product for exercising with, but for SURE the materials and design parameters are VERY POOR. I still have my original Bullworker from 1974, and it works flawlessly with NO DEFFECTS. So please be warned, you will be paying for replacement parts. And by the way, my unit is only about 5 years old and I use it very little.
@AntonBrowne
8 ай бұрын
Hi, sorry to hear that. My two 'vintage' Bullworker X5s are going strong with many miles on the clock, infact I'm astounded at how little apparent wear there is. Yes, they could probably do with new spring guides if they're available. It's a shame that 'they don't make 'em like they used to' seems to be true in some circumstances, when you'd think we ought to be able to make 'em way better in the 2000's. Many older microphones seem to be better, new valves for guitar amps etc. don't seem to be as good. I commented on a local tailor's vintage Singer sewing machines and he said if you look after them, they last forever and added, besides, the new ones aren't as good! That said the little Bullworker that they sent me, is working fine two years on, though it doesn't get a hammering, only being use for a few specific exercises.
@mybuddyjojo
8 ай бұрын
@@AntonBrowne thanks Anton for th reply. I concur with your comments. I heard directly from an audio service centre here, that they are doing so well in repairing and servicing old stereos etc because the newer systems are only designed to last 3 - 5 years now. It is called money and greed. I am thinking of modifying my bullworker to overcome its poor design features 👍
@cmoneytheman
4 жыл бұрын
just bought the classic for 140 Amazon
@EvoGoody
Жыл бұрын
Probably keeps you toned.
@AntonBrowne
Жыл бұрын
Yes, I think that's what it does best.
@ascendediam
3 ай бұрын
Its a troll who trolls lying to people saying these can build big muscles by using these only when these never have did that they only build lean muscle
@AntonBrowne
3 ай бұрын
Don't know about big muscles, what use is that! It does build/maintain useful muscle though.
@markpettigrew542
2 жыл бұрын
The Total Gym, which Chuck Norris endorses, makes more sense than the Bullworker.
@AntonBrowne
2 жыл бұрын
Ideally, I'd have both to keep things fresh, and ring the changes, but the Bullworker has been doing me proud for decades.
@BigBoaby-sg1yo
3 ай бұрын
@@AntonBrowne I take my home made isobow on my morning walk , 10 mins of iso pulls gets you set up for the day .
@SusheelChandradhas
4 жыл бұрын
This is interesting...
@noodlehat3250
3 жыл бұрын
You don't see that many guys anymore who wear a monocle
@AntonBrowne
3 жыл бұрын
Check out my video - The Miracle of the Monocle - kzitem.info/news/bejne/0IesxYB9gaFehYo
@yystleillzwillz8362
3 жыл бұрын
#NorthphillypeacePark loves you too much
@cluckygirl792
3 жыл бұрын
And my CD has finally got so scratched it keeps jumping. Anton, please, how can I get hold of a replacement of Can’t keep a good man down?
@AntonBrowne
3 жыл бұрын
Wow, a blast from the past. Funnily enough the current situation has got me writing again! If you send your address to - themagicofthemicrophone@gmail.com - I'll put a copy in the post to you.
@idx1941
Жыл бұрын
There is no way the steel cable on the original bullworker frayed on you! I've had one for 50 years without any wear.
@AntonBrowne
Жыл бұрын
Yup it did... came apart where it was joined. Maybe it was faulty to begin with.
@idx1941
Жыл бұрын
@@AntonBrowne the cable or the rubber casing? If it is where the cable is joined to the other end of the cable, l would say it's a fault of the joint and not the cable itself.
@vitalyjohnson3514
3 жыл бұрын
A monacle? What's up with that?
@AntonBrowne
3 жыл бұрын
kzitem.info/news/bejne/0IesxYB9gaFehYo
@40173k
10 ай бұрын
It's better than nothing. You can do exactly the same exercises with a belt for pull and a small football for compression. The problem I have is with the advice surrounding the Bullworker. There is very little on nutrition or rest and recovery. No. You cannot get big with it - or if you do you have to train just as long and just as hard and scientifically as you might do with any other system. Isometrics on their own is not enough.
@roscored1000
4 жыл бұрын
I found mine on top of the cupboard after 20 years and using it for a shoulder issue, time will tell
@9274448790
4 жыл бұрын
Everyone dosent have to be Arnold orbodybuilder...if any body builder gets hurt while lifting up tv to upstairs ..then no use of big muscles.big muscles outside gym is useless
@AntonBrowne
4 жыл бұрын
That's what I like about the Bullworker. It's not about becoming 'Arnold' in my opinion - I don't think it's up to the task - it's great for just toning, and if done properly, core strength increases. It's a gentle antidote to sitting at a desk all day, in my experience.
@Buildbeautiful
4 жыл бұрын
Yes stay away from steroids thats what damaged arnies heart
@MrTruthislight
3 жыл бұрын
Bull worker gets the women
@AntonBrowne
3 жыл бұрын
Err not so sure!
@cmoneytheman
Жыл бұрын
Anybody want mine i got classic and this the s2 model with all springs and iso bow for 230
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