Hey mamas! We can’t wait to hear from you and see you doing this workout! Check in with us @KatrinaaScott and @StudioToneItUpKristina #TIUBumpNBody @ToneItUp! And let us know any tips you have for all of us first-time mamas ~ we’re both so nervous/excited 🤗 Love you!!
@JoShack
6 жыл бұрын
Tone It Up tips for first trimester. Listen to your body, its telling you what it needs and want. Be that a nap, hungry or thirsty (or sick 😷). The placenta isn't created yet so baby is taking all energy and it directly from you. So your body is working tripley hard. Hope this helps.
@Jolz061
6 жыл бұрын
Tone It Up I’m 11 weeks pregnant and prior to finding out just 2 weeks ago, I was on a weight loss journey and had lost 30kg. When the dr told me I couldn’t do intense HIIT workouts anymore I was so upset but I’m so glad I found this channel! This was challenging enough to make me sweat! Please continue with this series!!!!
@nateworley3692
5 жыл бұрын
hey babe it's Nate put it on Gmail honey LoL text me now please honey
@perezmaricela2003
4 жыл бұрын
Can i do it every day!????
@thelittlehomeaustralia
4 жыл бұрын
13 weeks with my first and ive had such bad pregnancy sickness my body has been in so so much need for being moved a little. Finally had the energy and non-nauseous time today to do this workout...super gently with a couple of tins for weights. Felt like I just came back into my body and got some much needed endorphins running! xxx
@melaniemeza5849
6 жыл бұрын
This was great! Can you guys do a series of prenatal workouts?
@Yessupplyco
4 жыл бұрын
This was so great! Thank you!
@stephgerlott8982
5 жыл бұрын
Great workout for any mama trying to feel good while pregnant. It worked up a good enough sweat to make me feel like I was getting it done, but also felt completely safe with all the moves. I would even continue outside of pregnancy, I enjoyed this so much. In my opinion, it targets all the areas women really want to work on. Thanks for the great video!!
@toneitup
5 жыл бұрын
aw love hearing this Steph!! thanks so much for sharing your thoughts ~ P.S. congrats mama! Xxo
@azkakhan5163
6 жыл бұрын
I'm at 14 weeks with my first and was having the hardest time finding workouts that had the right pace and moves. This was perfect! Thank you!! Can't wait for more!
@MsBibiMuneca
4 жыл бұрын
Same! Congratulations!💕🤗
@KristinaOlmedo
4 жыл бұрын
I am in my 2nd trimester, first baby. I am a yoga instructor and due to me not feeling very well, my fitness went on the back burner. I am finally feeling better and this was my first workout of my pregnancy! Thank you ladies so much!
@michellegaskin3612
4 жыл бұрын
Just completed your workout. Currently I am 11 weeks pregnant and I feel awesome!!!! Thank you so much for this ♥️♥️♥️. Many blessings to both you and your families.
@makennahaagard6116
3 жыл бұрын
Wow I LOVED this workout. I am currently 17 weeks along, and have just started feeling better after my first trimester. Because I hardly did any physical activity during my first trimester, some of this workout was hard for me, but I am super excited to do it a few times a week and slowly build up to more. This was PERFECT!! Thank you so much!! 🧡🧡
@ryleeocker5593
4 жыл бұрын
Katrina- thank you so much for these amazing workouts! I joined the app at the beginning of my pregnancy and now at 38 weeks this is still my favorite workout. I’ve done it at least once a week and sometimes 3 or 4 times! I can’t thank you enough for the content you’ve created for pregnant women, it’s amazing and inspiring, especially on the days where you feel like you can’t get off the couch or overwhelmed by how your body looks and is changing. I can’t wait to exercise with the studio tone it up workouts at home with my little girl running around like you do with Bella! Thank you from the bottom of my heart!
@allisoncapps6235
6 жыл бұрын
This was a fantastic workout!!!! I’m 22 weeks pregnant and it’s so nice to see pre/post-natal workouts from TIU!! :)
@ambermartinjosey2737
4 жыл бұрын
Just found this workout and am going to start doing it at least 3 times a week!! Thank y’all for proving this!! I’m 15 weeks pregnant this week (:
@sarahcomeau_
4 жыл бұрын
Just did this workout at 30 weeks pregnant with my first and loved this! Baby boy coming April 2020 :) Also downloaded the Tone It Up app and can't wait to do the post-natal workouts!
@kendalelliott7845
4 жыл бұрын
This was such an amazing workout. I’ve done many in my first trimester and a ton of them were way too advanced, this one made me feel like I still got it 😉♥️ thanks ladies!!!
@jaredmitchison1983
6 жыл бұрын
I am 6w4d and loving these videos!!!! Feels so good knowing that I am looking after my body which means i'm looking after my baby!! Thank you!!
@toneitup
6 жыл бұрын
yesss mama!! you're amazing! love u so much!! Xxo 💛✨
@cherrychuuu87
5 жыл бұрын
Love the workout girls! I'm in my second trimester with my first and i've been doing these 3-4 times a week. Thank you!
@toneitup
5 жыл бұрын
congrats mama!! Xxo 💛
@ql6123
6 жыл бұрын
Really like this! Moderate intensity suitable for second trimester onward.
@ellicewilson1089
6 жыл бұрын
I'm 32 weeks and desperately trying to do some exercise daily. I found this quite hard with a big bump and did have to pause the video to catch my breath a few times. Please upload more pregnancy videos. A yoga one would be brilliant ❤️
@agi-alomnomentor
4 жыл бұрын
yaaayy!!!! Ladies, this workout was just absolutely AMAZING!!! Exactly what I need, challenging but still gentle! I'm in 18th week and I did gym workout and yoga before my pregnancy. I'll check out your other videos right away. Thank you so much!!! Sending my greetings from Budapest, Hungary, Europe
@rirismakeupobsessed
4 жыл бұрын
This was amazing! I'm 12 weeks and haven't done a work out (besides going for walks) in 4 months. I was a little scared if I would be able to push through, but I did it with no dumbbells and I feel SO good. Can't wait to increase weights as I build up my strength
I'm so so glad that you guys are creating prenatal workouts! I was at such a loss for finding videos I enjoyed with my first pregnancy but now I have this (and hopefully many more)! Thanks so much!
@violinist133
3 жыл бұрын
This is so great!! I’m FTM 23 weeks, and haven’t worked out like this in a while because I wasn’t sure what would be safe - yet I am dying to get into shape!!! This workout definitely was a challenge but all the movements felt really natural and safe and I’m excited to come back to it!
@autumnagrella1425
6 жыл бұрын
So fun that you're both having girls! I'm really happy that this series is happening before we have a baby so that I can have a full playlist when it does happen. Thanks Kat!
@kenridler7082
5 жыл бұрын
Such a great low impact workout that left me sore the next day!! Good for prenatal post natal and beyond! Loved working out with you girls!! 😆
@erinenis5890
2 жыл бұрын
7 1/2 weeks today and this is the second time doing this video. First day was a bit hard, today even though I’m sore wasn’t as hard and honestly I feel so good afterwards. First time I didn’t make it to through the whole video; today I did! Enjoyed it thank you both! Congratulations to you both 🎊
@caseystrynadka1713
3 жыл бұрын
Thanks Ladies! I'm in the second Trimester, 20 1/ 2 weeks - and this is exactly what I've been searching for for a goo daily workout!! Can't wait for more Pre & Post-natal sessions!! xo
@missliabird
4 жыл бұрын
This workout was awesome! Just the perfect amount of intensity and I left feeling so strong! looking forward to checking out more of these.
@TessiWood
6 жыл бұрын
This was perfect! So excited for more prenatal and post natal routines! I’m in my second trimester with my third baby. Good luck first time mama’s! Find something to enjoy in each phase, it doesn’t last forever ❤️
@Ashley.doeyes.5477
4 жыл бұрын
This was fun and peaceful
@hollywood7702
6 жыл бұрын
Im not even pregnant but Iove this anyway!!!
@laurensylvia2465
2 жыл бұрын
Really love this workout - the best prenatal one I have found. Like the pacing and the moves. I am now in my second and it still is hitting good.
@maimoua2071
4 жыл бұрын
Thank you so much for this. I really enjoyed doing this workout. I am currently pregnant with my 5th child. I am in my second trimester (17 weeks and 4 days). I am planning to do these workouts throughout my whole pregnancy. Yayy!!!
@nickimiller7098
5 жыл бұрын
I absolutely love this workout! I have been suffering from sciatica and after doing this it’s gone and I feel so amazing all day! Thank you thank you thank you!
@michellep2257
5 жыл бұрын
Not pregnant, but I am starting to workout again after the flu. I enjoyed this work out as something challenging and also low-impact to ease back into it. Absolutely wonderful.
@toneitup
5 жыл бұрын
glad you're feeling better babe!! Xxo 💛
@sylvianavarro4022
4 жыл бұрын
Loving this workout! Thank you for sharing!
@aprilc3346
3 жыл бұрын
Hey mamas, I loved this workout. I just entered my second trimester and I've tried a few different video's and this was by far my favourite. I just subscribed to your channel and can't wait to do this again tomorrow. Thank you for a great workout and helping me start off my day feeling energized and toned. Keep it Bump'n!
@barnahappy3573
4 жыл бұрын
Hi! When thinking about pregnancy workouts, when do you stop doing abs? As soon as you know or is it ok during the first trimester since there’s no bump yet? Thanks
@marilynbernabe7966
5 жыл бұрын
Loved this work out please do more!!! I moved to a small town and can't find anything close enough to work out with other Prego ladies. Your workout saved me!!! Can't wait for more videos!😍😍
@stoutemeisie1
3 жыл бұрын
Love your energy !!!
@mallorycatherine1405
6 жыл бұрын
I loved this! Will there be more to this series?!
@toneitup
6 жыл бұрын
hi Mallory! we will have lots of fun, new surprises comin soon! stay tuned at ToneItUp.com!! so happy share my journey with all of you! xxo 💛✨🤗
@sugarfreel5
6 жыл бұрын
Love it! I’m 5 months pregnant and I’m so excited to do this workout twice or three times a week 😊 can’t wait for more!! Congrats to you two girls!
@toneitup
6 жыл бұрын
congrats mama!! 💛✨
@nenapikicom
6 жыл бұрын
Hi girls! Thank you so much for this awesome workout. I'm 28 weeks pregnant and it felt amazing on my body, that much that I'm going for a nice gentle walk right now :) Can't wait for another prenatal workout or prenatal yoga maybe? Sending lots of love xx
@toneitup
6 жыл бұрын
congrats mama!! love sharing this journey with you! Xxo 💛✨
@katerinailievska5673
4 жыл бұрын
This is a great workout, the only thing I was worried was not to hit my bump during the deadlift row... I'm worried I won't be able to do this in my 3rd trimester. Any modifications?
@jeannettediaz9105
4 жыл бұрын
Loved this!!! I'm super early but trying to find a routine I feel safe doing while still getting an actual workout. Loved you girls. Perfect class :)
@erinenis5890
2 жыл бұрын
First timer here and I got 20 minutes through. Felt great
@nicoleee1980
6 жыл бұрын
Yay! I’m so excited i got pregnant with my first around the same time as Kat, i was hoping TIU would make videos like this!! ❤️
@Livelovecherishelife
5 жыл бұрын
Hi!!!! I'm 6 weeks along as of today! It made me feel so validated when you said that you took a nap already that day! Hahah that has been my life everyday after work I collapse into my bed! Even if I just sat at my desk all day. This made me feel so good after a morning of feeling really icky. :D
@inthegardenars
3 жыл бұрын
24 weeks pregnant with baby #2. This is a nice quick butt kicker. Thank you!
@nikkiarasaki1974
3 жыл бұрын
I know this is an old video but I'm loving this workout! It's the perfect intensity for me at 23 weeks.
@alexandriafogerty4508
3 жыл бұрын
hi i just wanted to say i love this workout you both are so much fun i feel after each workout my little one is 1 he loved his walker that was the best thing i could get for him he was cruzing around the house at 5months :) now he is already hiking with me we have our good days and bad days just have fun during this adventure i saw the year this was made so i hope you both had smooth deliveries and are having a great time with your little ones thank you again :)
@shannonhoneyford
6 жыл бұрын
Not pregnant, still definitely going to do this! 🙌🏼
@zealingard1591
5 жыл бұрын
Hi! Great video, how heavy are the weights you’re both using? Thanks!
@samanthastafford1146
6 жыл бұрын
I’m so excited about this! I’ve been following you for years and I’m in my first trimester with baby #3 so this is so timely! Thank you so much 💖 Would love to see more!
@mariagarcia-hidalgo925
6 жыл бұрын
This was a great workout for me, even at 20 weeks. I could definitely continue doing this. Thank you. this is my 3rd pregnancy and one thing i strive to maintain is workouts. The last 2 I had trouble but with this one...has been much more easy to do. As a mom, one thing i recommend. Naps and take them and enjoy them.
@toneitup
6 жыл бұрын
congrats mama!! 🤗💛✨😽😽
@jargalanbat8929
3 жыл бұрын
Love the workout thank you!!!! Where is the rug from???
@reehaye
6 жыл бұрын
THIS WAS THE BEST NOTIFICATION!!! Loved this workout, which i just did as my #tiubootycall!!! Sooo great, and classic tone it up moves that I love-but at 21 weeks pregnant, I loved that I could be mindless and just follow along! So glad it’s part of my arsenal for the rest of my pregnancy 🤗💗 thank you, Kat and Kristina for making this video for us. Can’t wait for MORE!
@rellas8676
6 жыл бұрын
Awww congratulations, I had no idea you were pregnant how exciting. I will be 5 months next Thursday and am determined to stay fit and healthy. I was so excited when I saw this video because I love the Tone It Up videos!!
@toneitup
6 жыл бұрын
aww thank you so much! congrats to you too mama!! Xxo 💛✨
@jennykane3009
6 жыл бұрын
I'm about 20 weeks in and this was the perfect pre-work routine. Didn't leave me too exhausted, but left me feeling like I was ready to take on the day. It's brief enough too that I don't feel like it's a burden to work it into my day. Wondering too if you have any tips for ladies who are already experiencing back pain? Maybe a stretch or two? Thanks ladies!
@toneitup
6 жыл бұрын
congrats mama!!
@cyndisabido4932
4 жыл бұрын
Thank you so much for this workout, I have been looking for a good routine that will keep toning¡ This is awesome, felt so good after
@jessicapierce8369
5 жыл бұрын
I just found this and loved the workout!! I am on baby #4 (due 9/6), so I need all of the motivation and energy I can get! I can definitely tell I will feel the burn after this workout but in a good and needed way!
@toneitup
5 жыл бұрын
congrats mama!! Xxo
@vesper9547
5 жыл бұрын
Please do this as a series!
@nicolefalcon3332
6 жыл бұрын
Love this workout !!! Im in my 2nd trimester and it feels great! I haven't found a video of exercises that suits me during the pregnancy and this was perfect for me. 💞
@toneitup
5 жыл бұрын
congrats mama!! Xxo 💛
@claudiaale3117
3 жыл бұрын
28 weeks and 5 days pregnant!🥰 such a great workout!!
@JanessaElizabeth
5 жыл бұрын
LOVED this routine! I think I am sold on getting the TIU app subscription just to check out more of your prenatal workouts!
@toneitup
5 жыл бұрын
hey Janessa! first off, congrats mama!! so exciting! 💛 you'll loveeee your Studio Tone It Up app ~ you can find all my prenatal workouts in the On Demand section! you're doin' amazingggg Xxo
@annalisanovi2862
4 жыл бұрын
I am at 16 weeks and love love love your workout!❤ do you have advise to prevent and avoid diastasis recti? Which kind of exercise would be the best? Tks!😚
@farrahiftikhar5750
4 жыл бұрын
Such a great workout!! Thank you!!! XxX
@briannayateswellness
5 жыл бұрын
So excited to try this tonight! 😀💃This will be a happy healthy pregnancy.
@toneitup
5 жыл бұрын
congrats mama!!! love u! Xxo
@cassichartrand
5 жыл бұрын
Loved this ! Wish I thought about looking for this sooner. I'm 32 weeks, with my first- a girl too!
@toneitup
5 жыл бұрын
congrats mama!! lots of postnatal workouts in the On Demand section of your TIU app too (for later!) you're gonna love em! Xxo toneitup.com/app
@julisuz
6 жыл бұрын
My advice is not to listen to advice 😜 More specifically listen to your intuition and don’t feed into all of the articles that are meant to shame and scare you. Trust that your relationship with your baby is your own and no one else’s and reach out to the people you trust when you need someone to vent to who will not judge but simply be a friend! Congrats to you both!! Enjoy this wild ride!!! ❤️
@toutestpossiblegm7007
3 жыл бұрын
thank you!
@julierowe4528
3 жыл бұрын
I'm in my 2nd trimester and this was great! I am always excited to see prenatal workouts :) THANK YOU!
@HermioneNsz
6 жыл бұрын
I'm in week 21 now and I was just looking for the right prenatal workout and there it is! You two are so positive
@toneitup
6 жыл бұрын
congrats mama!!! Xxo 💙✨
@victoriachandler5901
6 жыл бұрын
I have been patiently waiting for the prenatal videos to happen. Whoo hoo
@melissamiller1817
4 жыл бұрын
Someone may have asked this, but where is that area rug from?
@blandinedalbin9507
6 жыл бұрын
I'm 19 weeks pregnant and I was so hoping to see prenatal videos from TIU :) Thank you Kat and congrats !
@toneitup
6 жыл бұрын
congrats mama!! love u! xxo 💛💛💛
@lisas7642
5 жыл бұрын
Loved this workout! This was so positive and exactly what I needd, thank you!
@mo_m0rgan
5 жыл бұрын
I’ve tried many YT prenatal workouts recently but this one is my favorite, love that you can control the intensity too🤰🏼
@preciousleisha7103
2 жыл бұрын
Thank you so much😍this was perfect.
@victoriadiassantos
4 жыл бұрын
thank you girls! I am in my first trimester and besides feeling exhausted before the workout, I oftentimes feel lonely with my situation. You solved both in this 30 min! Sending you much love from Munich
@jinsundara
5 жыл бұрын
Thank you! I’m 23 weeks and my body has been hurting and I haven’t exercised in a while. But this felt great and got my heart rate up.
@toneitup
5 жыл бұрын
congrats mama!! remember that everyone's journey if different, it's SO important to listen to your body and do what's best for you & your little one 💛 sometimes that means lots of extra rest! and there's no shame in that. so happy you enjoyed this workout! love u! Xxo
@kitkat3506
6 жыл бұрын
So happy for you both ❤️ I loved this video, even tho I'm not pregnant at the moment (have two little girls 💖) Hope you both have an amazing pregnancy/birth, mine was natural, you can do it too! And enjoy the first few months with bubba, those really are the most precious moments. 😘💖✨
@sheana9096
5 жыл бұрын
i love it! thank you :)
@jaimeberk1017
6 жыл бұрын
This was great! I'm near the end of my second trimester ( first time mom) and loved this. Katrina, could you post a " Pregnancy: What I eat in a day video" now that you are further along? I know you have something similar posted, but maybe an updated one? Thanks!
@toneitup
6 жыл бұрын
ohhh love that idea!! ✨
@lucretiatorres4854
4 жыл бұрын
This class was amazing!! I'm 25 1/2 weeks pregnant and feel great after this class :)!!
@laurenward8286
6 жыл бұрын
19weeks pregnant with our first, loved this please do more prenatal!!! been with you guys since before my wedding 4+yrs
@toneitup
6 жыл бұрын
congrats mama!!! so happy to be on this journey with all of you! xxo 💛✨
@johannawahlbeck5826
3 жыл бұрын
Thank typ for this work out, it felt great!
@ashleys2606
2 жыл бұрын
Love the workout and how positive both you are but which it was a little longer! Also.*not related* love your carpet can you share where its from:)
@mclaughlinleigh4323
5 жыл бұрын
Great workout! Thanks ladies:)
@ZaheenSoomar
4 жыл бұрын
Loved the workout. Any idea on how many calories were burned?
@ashleydeger1166
6 жыл бұрын
thank you for doing prenatal workouts!
@brittanyrabbitt5995
5 жыл бұрын
Love this workout! I’m 17 weeks and I feel great after doing it! Thank you 😍
@toneitup
5 жыл бұрын
congrats Brittany!! Xxo 💛
@ceciliaespinoza8170
6 жыл бұрын
Hi! I’m in my second trimester with twins! I really enjoyed this workout! Thank you ❤️
@toneitup
6 жыл бұрын
hey girl! congrats!! 💛💛✨😽 so happy you're loving your TIU workouts! Xxo
@awisnie1
5 жыл бұрын
This was great! Any more prenatal workouts available??
@toneitup
5 жыл бұрын
hi girl!! yes! there's an whole prenatal section in the On Demand section of your #TIUapp packed with amazingggg workouts! you're gonna love 'em!! congrats on becoming a mama! love u! xxo toneitup.com/app
@jennyjay4020
5 жыл бұрын
this workout was so much fun thank you so much! I am 27 weeks going into my 3rd trimester and this made me feel better
@toneitup
5 жыл бұрын
congrats Jennifer! so exciting! Xxo 💛
@MakeupaddicttodayBlogspotEs
6 жыл бұрын
Hi! I Iove it! I'm finishing my breakfast and start this routine! One question, In the last 4 month I didn't do to much exercise because I feel tried... Is good to star in the midel of my pregnancy? Thank you I love you girls!!! congratulations both of you!
@EmilyK124
6 жыл бұрын
LOVED this workout! Please do more like this! =)
@Blessing_Messages
4 жыл бұрын
I'm not pregnant, but this my fav workout so far, and make me sweat alot..
@poofiepoofievern
3 жыл бұрын
Does anyone know of first trimester workouts that are at least an hour and moderate intensity? Everything I’m finding is less than 30 minutes or gentle. I feel like I’m doing nothing.
@marialindbergh3926
6 жыл бұрын
Thank you so much for making this video! I am in the second trimester and am always looking for safe fun ways to stay active!
@toneitup
6 жыл бұрын
congratulations mama! xxo 💛
@marialindbergh3926
6 жыл бұрын
Tone It Up Thank you!
@jenettestandeven9219
5 жыл бұрын
Great workout! As a side question..where is that carpet from??!
@letsbreakthesilence7
6 жыл бұрын
This is a great workout which I am doing! Not pregnant either! Looks awesome!! Thanks for sharing Beautiful Ladies!!
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